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Julie Deardorff

Julie Deardorff
Birthplace: Wheaton, IL
Education: University of Iowa (BA in journalism, MBA)
Childhood Influences: "Free To Be You and Me", Title IX, scoliosis, Ed Smith, my elementary school physical education instructor; Pat Johnson, my 4th grade teacher. (Where are you, Mrs. Johnson?) My olders sister, Amy, who forced me to play running bases and watch the Cubs. And, of course, my parents.
Most thrilling high school moment: Playing for Wheaton Central in the 1985 Class AA girls state basketball championship. Greatest physical challenge: Delivering a 9.2-pound baby without pain meds; two Ironman triathlons.
Pet peeve: Sitting in a car.
Words to live by: "Dieting makes you fa...
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Birthplace: Wheaton, IL
Education: University of Iowa (BA in journalism, MBA)
Childhood Influences: "Free To Be You and Me", Title IX, scoliosis, Ed Smith, my elementary school physical education instructor; Pat Johnson, my 4th grade teacher. (Where are you, Mrs. Johnson?) My olders sister, Amy, who forced me to play running bases and watch the Cubs. And, of course, my parents.
Most thrilling high school moment: Playing for Wheaton Central in the 1985 Class AA girls state basketball championship. Greatest physical challenge: Delivering a 9.2-pound baby without pain meds; two Ironman triathlons.
Pet peeve: Sitting in a car.
Words to live by: "Dieting makes you fat."
Favorite running songs: Bruce Springsteen's "This Little Light of Mine"
Recently read: "Animal, Vegetable, Miracle" By Barbara Kingsolver
Recently listened to on CD: "The Other Boleyn Girl" by Philippa Gregory
Favorite magazines include: New Scientist and The Week.
Favorite gadget: The Myself Pelvic Muscle Trainer.
Where I've traveled: Alaska's Arctic National Wildlife Refuge, Bolivia, Cuba, Mexico, Guatemala, Peru, Brazil, Cambodia, Viet Nam, Zambia, Tokyo, Europe and the Philippines.
Family members: Husband: Clinton, a carpenter, runner, gourmet cook, primary-care parent, and my role model for good nutrition. Sons: Luke and Erik. Cat: Zoe.
I eat: A plant-based diet. No red meat or poultry since 1985; incorporated wild salmon in 2000.
Favorite superfoods: Avocados, broccoli, blueberries, eggs, spinach, quinoa.
When no one's looking I eat: My son's leftovers.
Medical mystery I'd most like to see solved in my lifetime: Autism.
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Top Julie Deardorff Articles

Displaying items 78-88
  • Is Latisse Worth the Risks?

    Is Latisse Worth the Risks?
    For about $100 a month, you could have the long, thick, dark eyelashes that you've always wanted. But Latisse, a drug that can treat the new medical condition "inadequate eyelashes," also has a few unpleasant side effects. It may grow excessive hair in...
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  • Losing Weight With the Breast-Feeding Diet?

    Losing Weight With the Breast-Feeding Diet?
    After Jen Matlack had a baby, the Connecticut mom went on what she called the easiest and most effective weight-loss regimen of her life. For three years she breast-fed her daughter Mae and ate whatever she wanted. Her baby weight — and more —...
  • Heart Rate Formula High for Some Women

    Heart Rate Formula High for Some Women
    Cardiologists and athletes often monitor heartbeats as a way to gauge health or fitness. But the most popular formula used to calculate maximum heart rate is inaccurate for women because it's based on data from men, according to a study published Monday...
  • Tools for Staying Fit and Young

    Tools for Staying Fit and Young
    Anything that enhances balance or brain fitness makes a great gift for an aging friend or relative. If an exercise ball is too daunting, try a Balance Disc ($19.99). Simply sitting on this portable - and less wobbly - alternative can help improve posture...
  • Five Ideas for Aging Gracefully

    Five Ideas for Aging Gracefully
    Despite its reputation, aging doesn't have to be a miserable process. As it is, Americans are living longer than ever before -- the average man can expect to survive 75.2 years. Women have a life expectancy of 80.4. But if you want to make it to 100 --...
  • Fitness Guru Masters Metabolism

    Fitness Guru Masters Metabolism
    Fitness guru Jillian Michaels was a train wreck. Sure, "television's toughest trainer" could work weight-loss miracles on the series "The Biggest Loser." But off camera, she was burning the candle at both ends, trashing her body in the gym and living on...
  • Hold Steady

    Hold Steady
    Balance is such a fundamental part of each movement that it hurts -- sometimes literally -- when it's gone. But to strengthen our balance, especially as we age, it turns out we do need to lose it. Or at least test it a little. Kids do this naturally by...
  • Eat Less by Making Eating Painful

    Eat Less by Making Eating Painful
    The most barbaric weight-loss treatment of the day award goes to the Chugay Tongue Patch, a postage-stamp-size piece of mesh that is surgically attached to your tongue to make eating painful. The patch -- implanted in only 10 people so far -- remains...
  • 5 Shoes to Rock Your World

    5 Shoes to Rock Your World
    Stability used to be a good thing in a shoe. But the current "fitness" footwear craze takes the opposite approach: By subtly throwing your body off balance, these shoes supposedly help you lose weight and sculpt muscles. The secret is the shoe's unstable...
  • Sunscreen: How to use it

    Sunscreen: How to use it
    HOW TO USE IT — Use enough sunscreen to fill a shot glass, advises the American Academy of Dermatology, though larger people should adjust accordingly. Most people apply a quarter to half of the recommended amount of sunscreen, which lowers the...