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Julie Deardorff

Julie Deardorff
Birthplace: Wheaton, IL
Education: University of Iowa (BA in journalism, MBA)
Childhood Influences: "Free To Be You and Me", Title IX, scoliosis, Ed Smith, my elementary school physical education instructor; Pat Johnson, my 4th grade teacher. (Where are you, Mrs. Johnson?) My olders sister, Amy, who forced me to play running bases and watch the Cubs. And, of course, my parents.
Most thrilling high school moment: Playing for Wheaton Central in the 1985 Class AA girls state basketball championship. Greatest physical challenge: Delivering a 9.2-pound baby without pain meds; two Ironman triathlons.
Pet peeve: Sitting in a car.
Words to live by: "Dieting makes you fa...
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Birthplace: Wheaton, IL
Education: University of Iowa (BA in journalism, MBA)
Childhood Influences: "Free To Be You and Me", Title IX, scoliosis, Ed Smith, my elementary school physical education instructor; Pat Johnson, my 4th grade teacher. (Where are you, Mrs. Johnson?) My olders sister, Amy, who forced me to play running bases and watch the Cubs. And, of course, my parents.
Most thrilling high school moment: Playing for Wheaton Central in the 1985 Class AA girls state basketball championship. Greatest physical challenge: Delivering a 9.2-pound baby without pain meds; two Ironman triathlons.
Pet peeve: Sitting in a car.
Words to live by: "Dieting makes you fat."
Favorite running songs: Bruce Springsteen's "This Little Light of Mine"
Recently read: "Animal, Vegetable, Miracle" By Barbara Kingsolver
Recently listened to on CD: "The Other Boleyn Girl" by Philippa Gregory
Favorite magazines include: New Scientist and The Week.
Favorite gadget: The Myself Pelvic Muscle Trainer.
Where I've traveled: Alaska's Arctic National Wildlife Refuge, Bolivia, Cuba, Mexico, Guatemala, Peru, Brazil, Cambodia, Viet Nam, Zambia, Tokyo, Europe and the Philippines.
Family members: Husband: Clinton, a carpenter, runner, gourmet cook, primary-care parent, and my role model for good nutrition. Sons: Luke and Erik. Cat: Zoe.
I eat: A plant-based diet. No red meat or poultry since 1985; incorporated wild salmon in 2000.
Favorite superfoods: Avocados, broccoli, blueberries, eggs, spinach, quinoa.
When no one's looking I eat: My son's leftovers.
Medical mystery I'd most like to see solved in my lifetime: Autism.
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Top Julie Deardorff Articles

Displaying items 56-66
  • Fitness Community Conversation

    Fitness Community Conversation
    What do a chiropractor, a meditation teacher, a truck driver and an "adventurpreneur" have in common with an outdoors enthusiast, a workplace wellness provider, a Lake Michigan circumnavigator and a paratriathlete? They all share an interest in fitness,...
  • Agency that polices doctors to slash staff

    Agency that polices doctors to slash staff
    The state agency charged with protecting patients in Illinois says it plans to lay off most of its medical regulators next week, a move officials say will drastically affect their ability to license and discipline physicians. The Illinois Department of...
  • 1st free-standing birth center in Illinois may open

    1st free-standing birth center in Illinois may open
    It took more than two decades of labor, but Illinois is finally poised to permit its first free-standing birth center, an alternative model of care for low-risk pregnant women who want to deliver in a homey environment with a reduced chance of medical...
  • Playground workouts: Meet me at the swings

     
    I have three kids to keep occupied this summer. So far it's meant some necessary indoor activity due to the hot weather, and a downward spiral in energy for me around dinnertime. So I've been trying to get in mini-workouts at every turn. From pulling a...
  • Taking the dysfunction out of your function

    Taking the dysfunction out of your function
    Holiday gatherings are fraught with delicate situations. Should you offer the recovering alcoholic a drink? What if your niece with an eating disorder isn't eating? How do you wish "happy" anything to a recent divorcee? It's almost enough to drive a...
  • Five Alternative Ways to Use Lemons

    Five Alternative Ways to Use Lemons
    When life gives you lemons, don't just make lemonade. This versatile, zesty fruit can keep you both healthy and clean. Here are five alternative uses. -- Astringent. Squeeze some lemon juice into a glass jar, and dab some onto your face every morning,...
  • Mom, Can I Run a Marathon?

    Mom, Can I Run a Marathon?
    Like many runners, 14-year-old Dan Anderson felt his body disintegrating around mile 17 of the Cellcom Green Bay Marathon. But fueled by a cheering crowd, the Wisconsin teenager completed the grueling 26.2-mile race to join an elite and controversial...
  • Is Latisse Worth the Risks?

    Is Latisse Worth the Risks?
    For about $100 a month, you could have the long, thick, dark eyelashes that you've always wanted. But Latisse, a drug that can treat the new medical condition "inadequate eyelashes," also has a few unpleasant side effects. It may grow excessive hair in...
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  • Losing Weight With the Breast-Feeding Diet?

    Losing Weight With the Breast-Feeding Diet?
    After Jen Matlack had a baby, the Connecticut mom went on what she called the easiest and most effective weight-loss regimen of her life. For three years she breast-fed her daughter Mae and ate whatever she wanted. Her baby weight — and more —...
  • Heart Rate Formula High for Some Women

    Heart Rate Formula High for Some Women
    Cardiologists and athletes often monitor heartbeats as a way to gauge health or fitness. But the most popular formula used to calculate maximum heart rate is inaccurate for women because it's based on data from men, according to a study published Monday...