RSS feeds allow Web site content to be gathered via feed reader software. Click the subscribe link to obtain the feed URL for this page. The feed will update when new content appears on this page.

Julie Deardorff

Julie Deardorff
Birthplace: Wheaton, IL
Education: University of Iowa (BA in journalism, MBA)
Childhood Influences: "Free To Be You and Me", Title IX, scoliosis, Ed Smith, my elementary school physical education instructor; Pat Johnson, my 4th grade teacher. (Where are you, Mrs. Johnson?) My olders sister, Amy, who forced me to play running bases and watch the Cubs. And, of course, my parents.
Most thrilling high school moment: Playing for Wheaton Central in the 1985 Class AA girls state basketball championship. Greatest physical challenge: Delivering a 9.2-pound baby without pain meds; two Ironman triathlons.
Pet peeve: Sitting in a car.
Words to live by: "Dieting makes you fa...
Show more »
Birthplace: Wheaton, IL
Education: University of Iowa (BA in journalism, MBA)
Childhood Influences: "Free To Be You and Me", Title IX, scoliosis, Ed Smith, my elementary school physical education instructor; Pat Johnson, my 4th grade teacher. (Where are you, Mrs. Johnson?) My olders sister, Amy, who forced me to play running bases and watch the Cubs. And, of course, my parents.
Most thrilling high school moment: Playing for Wheaton Central in the 1985 Class AA girls state basketball championship. Greatest physical challenge: Delivering a 9.2-pound baby without pain meds; two Ironman triathlons.
Pet peeve: Sitting in a car.
Words to live by: "Dieting makes you fat."
Favorite running songs: Bruce Springsteen's "This Little Light of Mine"
Recently read: "Animal, Vegetable, Miracle" By Barbara Kingsolver
Recently listened to on CD: "The Other Boleyn Girl" by Philippa Gregory
Favorite magazines include: New Scientist and The Week.
Favorite gadget: The Myself Pelvic Muscle Trainer.
Where I've traveled: Alaska's Arctic National Wildlife Refuge, Bolivia, Cuba, Mexico, Guatemala, Peru, Brazil, Cambodia, Viet Nam, Zambia, Tokyo, Europe and the Philippines.
Family members: Husband: Clinton, a carpenter, runner, gourmet cook, primary-care parent, and my role model for good nutrition. Sons: Luke and Erik. Cat: Zoe.
I eat: A plant-based diet. No red meat or poultry since 1985; incorporated wild salmon in 2000.
Favorite superfoods: Avocados, broccoli, blueberries, eggs, spinach, quinoa.
When no one's looking I eat: My son's leftovers.
Medical mystery I'd most like to see solved in my lifetime: Autism.
« Show less

Top Julie Deardorff Articles

Displaying items 45-55
  • Can this drink help insomnia?

    Can this drink help insomnia?
    Part of an ongoing series on health claims. Claim: Tart cherry juice can be a natural solution for insomnia, according to CherryPharm, which produces a tart cherry juice product called CheriBundi. Reality: The idea that cherry juice can help promote...
  • Can knuckle cracking lead to arthritis?

    Can knuckle cracking lead to arthritis?
    Part of an ongoing series looking at the reality behind health claims. Claim: Over the years, renowned authorities--mothers, aunts and a mother-in-law--warned Dr. Donald Unger that knuckle cracking leads to arthritis of the fingers. Reality: For 50...
  • Desk exercises: The mini exercise bike

    Desk exercises: The mini exercise bike
    We can't wait for the desk lap pool. If you're suffering from office-related chair disease -- spending too much time parked on your rear end -- try stashing a mini exercise bike under your desk. For those with sedentary jobs, these portable pedal...
  • Your emergency workout

    Your emergency workout
    When you're worn down, burned out and flat-out sick of working out, pick your favorite bodyweight exercise, said Phil Black, an exercise specialist who created the Fit Deck series of exercise playing cards. "I will simply knock out 100 push ups or 100...
  • 10 ways to fit in a lunchtime workout

    10 ways to fit in a lunchtime workout
    Or, why my hair is always wet at the office. 1. Decide the night before that you're going to work out. Otherwise, you might fritter away 15 minutes simply agonizing over the decision. Pack your gym bag (don't forget socks!) and put it at the front door...
  • Tae Bo's next move

    Tae Bo's next move
    Tae Bo may have peaked in the 1990s, but Billy Blanks isn't about to let it go the way of step aerobics. The father of cardio-kickboxing is still working it like the old days, making special appearances at fitness centers around the world and trying to...
  • Muscling past myths

    Muscling past myths
    If you still think sit-ups will reduce your belly flab, we've got some depressing news: You've fallen for one of the all-time great exercise myths. Fitness misconceptions are rampant, in part due to misleading infomercials, but also because scientific...
  • Radical thinking on antioxidants

    Radical thinking on antioxidants
    Antioxidant-rich products promise an easy way to stave off disease. Simply swallow two softgels daily or knock back a glass of goji-pomegranate juice and the "supercritical" compounds will neutralize those nasty free radicals that threaten your health....
  • Antioxidant diet's value questioned

    The antioxidant-based O2 Diet is relatively simple. Instead of counting calories, dieters add up ORAC points, short for oxygen radical absorbance capacity. The ORAC number reflects the potential antioxidant activity of a food, as defined by the U.S....
  • Night time eating may cause weight gain: Study

    Night time eating may cause weight gain: Study
    Night owls trying to lose weight may want to set an earlier bedtime. People who go to bed late and sleep in tend to eat more calories in the evening, more fast food and full-calorie soda, and fewer fruits and vegetables than people who are early to bed...
  • Mom with breast cancer denied custody of kids

    Mom with breast cancer denied custody of kids
    After a North Carolina judge recently denied Alaina Giordano primary custody of her two children -- in part because Giordano has Stage 4 breast cancer -- according to ABCnews.com, the stunned mother turned to the electronic court of public opinion. She...