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Julie Deardorff

Julie Deardorff
Birthplace: Wheaton, IL
Education: University of Iowa (BA in journalism, MBA)
Childhood Influences: "Free To Be You and Me", Title IX, scoliosis, Ed Smith, my elementary school physical education instructor; Pat Johnson, my 4th grade teacher. (Where are you, Mrs. Johnson?) My olders sister, Amy, who forced me to play running bases and watch the Cubs. And, of course, my parents.
Most thrilling high school moment: Playing for Wheaton Central in the 1985 Class AA girls state basketball championship. Greatest physical challenge: Delivering a 9.2-pound baby without pain meds; two Ironman triathlons.
Pet peeve: Sitting in a car.
Words to live by: "Dieting makes you fa...
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Birthplace: Wheaton, IL
Education: University of Iowa (BA in journalism, MBA)
Childhood Influences: "Free To Be You and Me", Title IX, scoliosis, Ed Smith, my elementary school physical education instructor; Pat Johnson, my 4th grade teacher. (Where are you, Mrs. Johnson?) My olders sister, Amy, who forced me to play running bases and watch the Cubs. And, of course, my parents.
Most thrilling high school moment: Playing for Wheaton Central in the 1985 Class AA girls state basketball championship. Greatest physical challenge: Delivering a 9.2-pound baby without pain meds; two Ironman triathlons.
Pet peeve: Sitting in a car.
Words to live by: "Dieting makes you fat."
Favorite running songs: Bruce Springsteen's "This Little Light of Mine"
Recently read: "Animal, Vegetable, Miracle" By Barbara Kingsolver
Recently listened to on CD: "The Other Boleyn Girl" by Philippa Gregory
Favorite magazines include: New Scientist and The Week.
Favorite gadget: The Myself Pelvic Muscle Trainer.
Where I've traveled: Alaska's Arctic National Wildlife Refuge, Bolivia, Cuba, Mexico, Guatemala, Peru, Brazil, Cambodia, Viet Nam, Zambia, Tokyo, Europe and the Philippines.
Family members: Husband: Clinton, a carpenter, runner, gourmet cook, primary-care parent, and my role model for good nutrition. Sons: Luke and Erik. Cat: Zoe.
I eat: A plant-based diet. No red meat or poultry since 1985; incorporated wild salmon in 2000.
Favorite superfoods: Avocados, broccoli, blueberries, eggs, spinach, quinoa.
When no one's looking I eat: My son's leftovers.
Medical mystery I'd most like to see solved in my lifetime: Autism.
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Top Julie Deardorff Articles

Displaying items 12-22
  • Synthetic playing fields: Experts to discuss safety

    Synthetic playing fields: Experts to discuss safety
    The safety of artificial turf will be discussed by a panel of pediatric, environmental health and law experts at 7 p.m. Monday at the Peggy Notebaert Nature Center in Chicago. Artificial turf is often used as an alternative to natural grass, which can...
  • Natural lawn tips: How to go chemical-free

    Natural lawn tips: How to go chemical-free
    Can you really have an herbicide/pesticide-free lawn that looks good? Most people think "natural lawn care" means you can ignore your lawn all spring and summer. But while it's a chemical-free process, it does require a few basic practices, Rachel...
  • Church attendance associated with obesity: Study

    Many religions condemn overeating and gluttony. Yet young adults who frequently attend religious activities are 50 percent more likely to turn into obese middle-agers than those with no religious involvement, according to research from the Northwestern...
  • Can this drink help insomnia?

    Can this drink help insomnia?
    Part of an ongoing series on health claims. Claim: Tart cherry juice can be a natural solution for insomnia, according to CherryPharm, which produces a tart cherry juice product called CheriBundi. Reality: The idea that cherry juice can help promote...
  • Can knuckle cracking lead to arthritis?

    Can knuckle cracking lead to arthritis?
    Part of an ongoing series looking at the reality behind health claims. Claim: Over the years, renowned authorities--mothers, aunts and a mother-in-law--warned Dr. Donald Unger that knuckle cracking leads to arthritis of the fingers. Reality: For 50...
  • Desk exercises: The mini exercise bike

    Desk exercises: The mini exercise bike
    We can't wait for the desk lap pool. If you're suffering from office-related chair disease -- spending too much time parked on your rear end -- try stashing a mini exercise bike under your desk. For those with sedentary jobs, these portable pedal...
  • Your emergency workout

    Your emergency workout
    When you're worn down, burned out and flat-out sick of working out, pick your favorite bodyweight exercise, said Phil Black, an exercise specialist who created the Fit Deck series of exercise playing cards. "I will simply knock out 100 push ups or 100...
  • 10 ways to fit in a lunchtime workout

    10 ways to fit in a lunchtime workout
    Or, why my hair is always wet at the office. 1. Decide the night before that you're going to work out. Otherwise, you might fritter away 15 minutes simply agonizing over the decision. Pack your gym bag (don't forget socks!) and put it at the front door...
  • Alarm fatigue a top hospital safety issue

    Alarm fatigue a top hospital safety issue
    "Alarm fatigue," or the failure of medical staff to respond to incessantly beeping devices, is one of the top conditions creating safety issues in hospitals, according to the Joint Commission, the national organization that accredits the facilities....
  • Health claims: Compression socks

    Health claims: Compression socks
    Claim: Compression socks, or tight knee-high socks designed to promote circulation and fluid movement, can help athletes perform better and recover quickly. Reality: Some studies show they can improve performance, but other trials show no effect. And...
  • What berries can do for you

    What berries can do for you
    Berries are nutritional powerhouses whether they're eaten fresh, frozen, dried, freeze-dried or powdered. But can they protect our brain and memory, melt fat and prevent urinary tract infections? Though emerging research is juicy, scientists know less...