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Julie Deardorff

Julie Deardorff
Birthplace: Wheaton, IL
Education: University of Iowa (BA in journalism, MBA)
Childhood Influences: "Free To Be You and Me", Title IX, scoliosis, Ed Smith, my elementary school physical education instructor; Pat Johnson, my 4th grade teacher. (Where are you, Mrs. Johnson?) My olders sister, Amy, who forced me to play running bases and watch the Cubs. And, of course, my parents.
Most thrilling high school moment: Playing for Wheaton Central in the 1985 Class AA girls state basketball championship. Greatest physical challenge: Delivering a 9.2-pound baby without pain meds; two Ironman triathlons.
Pet peeve: Sitting in a car.
Words to live by: "Dieting makes you fa...
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Birthplace: Wheaton, IL
Education: University of Iowa (BA in journalism, MBA)
Childhood Influences: "Free To Be You and Me", Title IX, scoliosis, Ed Smith, my elementary school physical education instructor; Pat Johnson, my 4th grade teacher. (Where are you, Mrs. Johnson?) My olders sister, Amy, who forced me to play running bases and watch the Cubs. And, of course, my parents.
Most thrilling high school moment: Playing for Wheaton Central in the 1985 Class AA girls state basketball championship. Greatest physical challenge: Delivering a 9.2-pound baby without pain meds; two Ironman triathlons.
Pet peeve: Sitting in a car.
Words to live by: "Dieting makes you fat."
Favorite running songs: Bruce Springsteen's "This Little Light of Mine"
Recently read: "Animal, Vegetable, Miracle" By Barbara Kingsolver
Recently listened to on CD: "The Other Boleyn Girl" by Philippa Gregory
Favorite magazines include: New Scientist and The Week.
Favorite gadget: The Myself Pelvic Muscle Trainer.
Where I've traveled: Alaska's Arctic National Wildlife Refuge, Bolivia, Cuba, Mexico, Guatemala, Peru, Brazil, Cambodia, Viet Nam, Zambia, Tokyo, Europe and the Philippines.
Family members: Husband: Clinton, a carpenter, runner, gourmet cook, primary-care parent, and my role model for good nutrition. Sons: Luke and Erik. Cat: Zoe.
I eat: A plant-based diet. No red meat or poultry since 1985; incorporated wild salmon in 2000.
Favorite superfoods: Avocados, broccoli, blueberries, eggs, spinach, quinoa.
When no one's looking I eat: My son's leftovers.
Medical mystery I'd most like to see solved in my lifetime: Autism.
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Top Julie Deardorff Articles

Displaying items 12-22
  • Kick the habit

    Kick the habit
    For most people, a morning cup of java isn't harmful. But if you rely on coffee to get you out of bed, to stave off midmorning headaches and to avoid the 3 p.m. crash, you may be hooked on one of the most popular drugs in the world. Nearly 90 percent...
  • Doctor titles: What's the difference?

    Doctor titles: What's the difference?
    Finding the right medical expert can be one of the most frustrating aspects of health care. Osteopathic physicians are medical doctors (M.D.s), for example, but not all M.D.s are osteopathic physicians. Meanwhile, all dietitians are nutritionists, but not...
  • A rare health club beckons the obese

    A rare health club beckons the obese
    Tara Lawton says she quit going to her health club in part because she sensed she didn't fit in. People always seemed to be staring at — and silently judging — her 280-pound body. Then Lawton stumbled on the Facebook page for Downsize...
  • What berries can do for you

    What berries can do for you
    Berries are nutritional powerhouses whether they're eaten fresh, frozen, dried, freeze-dried or powdered. But can they protect our brain and memory, melt fat and prevent urinary tract infections? Though emerging research is juicy, scientists know less...
  • Do your pushups, Mr. President

    Do your pushups, Mr. President
    As the longtime personal trainer for President Barack Obama and the first family, Cornell McClellan deserves some props for Michelle's famously toned arms. But in addition to working out White House staff and professional athletes, the nation's "first...
  • Radical thinking on antioxidants

    Radical thinking on antioxidants
    Antioxidant-rich products promise an easy way to stave off disease. Simply swallow two softgels daily or knock back a glass of goji-pomegranate juice and the "supercritical" compounds will neutralize those nasty free radicals that threaten your health....
  • Antioxidant diet's value questioned

    The antioxidant-based O2 Diet is relatively simple. Instead of counting calories, dieters add up ORAC points, short for oxygen radical absorbance capacity. The ORAC number reflects the potential antioxidant activity of a food, as defined by the U.S....
  • Straighten up, sloucher

    Straighten up, sloucher
    Poor posture can make you look 10 pounds heavier. It could sabotage a promotion. And slumped or hunched shoulders are a major reason why back pain affects 80 percent of Americans at some point in their life. "Poor posture isn't just disrespectful; it...
  • Tony Horton's workout is anything but confusing

    Tony Horton's workout is anything but confusing
    Tony Horton, the chiseled face and torso behind the extreme workout program P90X, doesn't care if you lose 10 pounds. He's not about helping you get ripped abs in five minutes. Instead, Horton wants you to get hooked on health. All you need is "a body,...
  • Staying safe while biking in traffic

    Staying safe while biking in traffic
    Biking in traffic isn't as treacherous as it might seem. Cyclists rarely get mowed down by motorists from behind — a common fear — and in fact, most accidents don't involve motor vehicles at all. The more common threats are often found...
  • Muscling past myths

    Muscling past myths
    If you still think sit-ups will reduce your belly flab, we've got some depressing news: You've fallen for one of the all-time great exercise myths. Fitness misconceptions are rampant, in part due to misleading infomercials, but also because scientific...