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Julie Deardorff

Julie Deardorff
Birthplace: Wheaton, IL
Education: University of Iowa (BA in journalism, MBA)
Childhood Influences: "Free To Be You and Me", Title IX, scoliosis, Ed Smith, my elementary school physical education instructor; Pat Johnson, my 4th grade teacher. (Where are you, Mrs. Johnson?) My olders sister, Amy, who forced me to play running bases and watch the Cubs. And, of course, my parents.
Most thrilling high school moment: Playing for Wheaton Central in the 1985 Class AA girls state basketball championship. Greatest physical challenge: Delivering a 9.2-pound baby without pain meds; two Ironman triathlons.
Pet peeve: Sitting in a car.
Words to live by: "Dieting makes you fa...
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Birthplace: Wheaton, IL
Education: University of Iowa (BA in journalism, MBA)
Childhood Influences: "Free To Be You and Me", Title IX, scoliosis, Ed Smith, my elementary school physical education instructor; Pat Johnson, my 4th grade teacher. (Where are you, Mrs. Johnson?) My olders sister, Amy, who forced me to play running bases and watch the Cubs. And, of course, my parents.
Most thrilling high school moment: Playing for Wheaton Central in the 1985 Class AA girls state basketball championship. Greatest physical challenge: Delivering a 9.2-pound baby without pain meds; two Ironman triathlons.
Pet peeve: Sitting in a car.
Words to live by: "Dieting makes you fat."
Favorite running songs: Bruce Springsteen's "This Little Light of Mine"
Recently read: "Animal, Vegetable, Miracle" By Barbara Kingsolver
Recently listened to on CD: "The Other Boleyn Girl" by Philippa Gregory
Favorite magazines include: New Scientist and The Week.
Favorite gadget: The Myself Pelvic Muscle Trainer.
Where I've traveled: Alaska's Arctic National Wildlife Refuge, Bolivia, Cuba, Mexico, Guatemala, Peru, Brazil, Cambodia, Viet Nam, Zambia, Tokyo, Europe and the Philippines.
Family members: Husband: Clinton, a carpenter, runner, gourmet cook, primary-care parent, and my role model for good nutrition. Sons: Luke and Erik. Cat: Zoe.
I eat: A plant-based diet. No red meat or poultry since 1985; incorporated wild salmon in 2000.
Favorite superfoods: Avocados, broccoli, blueberries, eggs, spinach, quinoa.
When no one's looking I eat: My son's leftovers.
Medical mystery I'd most like to see solved in my lifetime: Autism.
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Top Julie Deardorff Articles

Displaying items 111-121
  • Cold, Flu Immunity From Supplements?

    Cold, Flu Immunity From Supplements?
    Airborne, the popular dietary supplement created by a germ-averse schoolteacher, no longer boasts that it can prevent your cold or ease aggravating symptoms. Instead, the packaging says the effervescent pill helps "support your immune system." To many...
  • The allergy mystery

    The allergy mystery
    House dust mites, those microscopic insects we unwittingly sleep with every night, are among the few known causes of asthma and allergic symptoms. But pesky mites alone can't explain why the prevalence of childhood allergies has risen worldwide over...
  • The Allergy Mystery

    The Allergy Mystery
    House dust mites, those microscopic insects we unwittingly sleep with every night, are among the few known causes of asthma and allergic symptoms. But pesky mites alone can't explain why the prevalence of childhood allergies has risen worldwide over...
  • Demystifying the Cardiac Stress Test

    Demystifying the Cardiac Stress Test
    Treadmill stress test: What is a treadmill exercise stress test? Dr. Marc Wallack routinely passed his cardiac exercise stress test with flying colors. He was, after all, a veteran marathon runner with respectable cholesterol and blood pressure numbers....
  • The basic facts of calories

    The basic facts of calories
    A calorie is . . . A unit of energy. First described in the 1800s, a calorie is technically the amount of heat needed to raise the temperature of 1 gram of water by 1 degree Celsius. But in the health and nutrition world, a calorie is the potential...
  • Feel-Good Foods

    Feel-Good Foods
    Chocolate cake is a popular home remedy for depression, but it comes with some unwelcome side effects. Sweet treats don't just pack on the pounds; they give us a sugar high that's inevitably followed by a demoralizing crash. Still, there's growing...
  • Be a Cereal Stalker

    Be a Cereal Stalker
    Before your next stroll down the cereal aisle, try the following strategies: Watch the sugar. Look for cereals with less than 10 grams of sugar per serving and beware of code names such as honey, cane juice and high-fructose corn syrup. It helps to...
  • Seniors face conflicting advice on cancer tests

    Seniors face conflicting advice on cancer tests
    Arthur Cohen was a healthy, active 85-year-old when his Toronto doctor recommended a colonoscopy to check for early signs of colorectal cancer. The colonoscopy -- Cohen's first -- revealed two polyps. During surgery to remove them, the elderly man's...
  • Preventive Health Care Week: Busting health product myths

    Preventive Health Care Week: Busting health product myths
    An ounce of prevention ... often adds up to a pound of malarkey. Whether it's a tablet to take with alcohol to prevent a beer belly, or a chocolaty, sweetened breakfast cereal that's fortified to "support" your child's immune system, experts say most...
  • Popping Pills Not a Quick Fix

    Popping Pills Not a Quick Fix
    Airborne, the popular dietary supplement created by a germ-averse schoolteacher, no longer boasts that it can prevent your cold or ease the aggravating symptoms. Instead, the packaging says the effervescent pill helps "support your immune system." To...
  • Busting Health Product Myths

    Busting Health Product Myths
    An ounce of prevention ... often adds up to a pound of malarkey. Whether it's a tablet to take with alcohol to prevent a beer belly, or a chocolaty, sweetened breakfast cereal that's fortified to "support" your child's immune system, experts say most...