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Julie Deardorff

Julie Deardorff
Birthplace: Wheaton, IL
Education: University of Iowa (BA in journalism, MBA)
Childhood Influences: "Free To Be You and Me", Title IX, scoliosis, Ed Smith, my elementary school physical education instructor; Pat Johnson, my 4th grade teacher. (Where are you, Mrs. Johnson?) My olders sister, Amy, who forced me to play running bases and watch the Cubs. And, of course, my parents.
Most thrilling high school moment: Playing for Wheaton Central in the 1985 Class AA girls state basketball championship. Greatest physical challenge: Delivering a 9.2-pound baby without pain meds; two Ironman triathlons.
Pet peeve: Sitting in a car.
Words to live by: "Dieting makes you fa...
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Birthplace: Wheaton, IL
Education: University of Iowa (BA in journalism, MBA)
Childhood Influences: "Free To Be You and Me", Title IX, scoliosis, Ed Smith, my elementary school physical education instructor; Pat Johnson, my 4th grade teacher. (Where are you, Mrs. Johnson?) My olders sister, Amy, who forced me to play running bases and watch the Cubs. And, of course, my parents.
Most thrilling high school moment: Playing for Wheaton Central in the 1985 Class AA girls state basketball championship. Greatest physical challenge: Delivering a 9.2-pound baby without pain meds; two Ironman triathlons.
Pet peeve: Sitting in a car.
Words to live by: "Dieting makes you fat."
Favorite running songs: Bruce Springsteen's "This Little Light of Mine"
Recently read: "Animal, Vegetable, Miracle" By Barbara Kingsolver
Recently listened to on CD: "The Other Boleyn Girl" by Philippa Gregory
Favorite magazines include: New Scientist and The Week.
Favorite gadget: The Myself Pelvic Muscle Trainer.
Where I've traveled: Alaska's Arctic National Wildlife Refuge, Bolivia, Cuba, Mexico, Guatemala, Peru, Brazil, Cambodia, Viet Nam, Zambia, Tokyo, Europe and the Philippines.
Family members: Husband: Clinton, a carpenter, runner, gourmet cook, primary-care parent, and my role model for good nutrition. Sons: Luke and Erik. Cat: Zoe.
I eat: A plant-based diet. No red meat or poultry since 1985; incorporated wild salmon in 2000.
Favorite superfoods: Avocados, broccoli, blueberries, eggs, spinach, quinoa.
When no one's looking I eat: My son's leftovers.
Medical mystery I'd most like to see solved in my lifetime: Autism.
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Top Julie Deardorff Articles

Displaying items 100-110
  • Sports Drinks: Not Healthy for Kids

    Sports Drinks: Not Healthy for Kids
    In some "healthy" school vending machines across the country, soda is out. But rehydrating, sugar-laden sports drinks are still in. Often promoted by popular athletes as essential thirst quenchers, sports beverages can be beneficial if they're consumed...
  • Five Alternative Ways to Use Lemons

    Five Alternative Ways to Use Lemons
    When life gives you lemons, don't just make lemonade. This versatile, zesty fruit can keep you both healthy and clean. Here are five alternative uses. -- Astringent. Squeeze some lemon juice into a glass jar, and dab some onto your face every morning,...
  • Mom, Can I Run a Marathon?

    Mom, Can I Run a Marathon?
    Like many runners, 14-year-old Dan Anderson felt his body disintegrating around mile 17 of the Cellcom Green Bay Marathon. But fueled by a cheering crowd, the Wisconsin teenager completed the grueling 26.2-mile race to join an elite and controversial...
  • Is Latisse Worth the Risks?

    Is Latisse Worth the Risks?
    For about $100 a month, you could have the long, thick, dark eyelashes that you've always wanted. But Latisse, a drug that can treat the new medical condition "inadequate eyelashes," also has a few unpleasant side effects. It may grow excessive hair in...
  • Putting Your Best Foot Forward

    Putting Your Best Foot Forward
    If you're wondering whether collagen injections will help pad your stilletto­ worn heels, podiatrists want to help. The strong, flexible human foot - which has 26 bones, more than 100 ligaments, 30 joints and 19 muscles - is an engineering marvel. Over...
  • Losing Weight With the Breast-Feeding Diet?

    Losing Weight With the Breast-Feeding Diet?
    After Jen Matlack had a baby, the Connecticut mom went on what she called the easiest and most effective weight-loss regimen of her life. For three years she breast-fed her daughter Mae and ate whatever she wanted. Her baby weight — and more —...
  • Heart Rate Formula High for Some Women

    Heart Rate Formula High for Some Women
    Cardiologists and athletes often monitor heartbeats as a way to gauge health or fitness. But the most popular formula used to calculate maximum heart rate is inaccurate for women because it's based on data from men, according to a study published Monday...
  • Organic: What it means on different products

    Organic: What it means on different products
    Some consumers are more than willing to pay higher prices for organically grown food and other products. But is the extra dollar worth it? The answer may depend upon personal priorities. By definition, organically grown foods are produced without most...
  • Demystifying the cardiac stress test

    Demystifying the cardiac stress test
    Dr. Marc Wallack routinely passed his cardiac exercise stress test with flying colors. He was, after all, a veteran marathon runner with respectable cholesterol and blood pressure numbers. But as many heart disease patients discover, a treadmill analysis...
  • Is Healthy Soft Drink Consumption Possible?

    Is Healthy Soft Drink Consumption Possible?
    Coca-Cola has partnered with a leading medical group to promote healthy soft drink consumption. Is there such a thing? The American Academy of Family Physicians will receive a six-figure grant from Coke to develop educational material to teach...
  • Be a Cereal Stalker

    Be a Cereal Stalker
    Before your next stroll down the cereal aisle, try the following strategies: Watch the sugar. Look for cereals with less than 10 grams of sugar per serving and beware of code names such as honey, cane juice and high-fructose corn syrup. It helps to...