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Highlights
Julie Deardorff

Birthplace: Wheaton, IL
Education: University of Iowa (BA in journalism, MBA)
Childhood Influences: "Free To Be You and Me", Title IX, scoliosis, Ed Smith, my elementary school physical education instructor; Pat Johnson, my 4th grade teacher. (Where are you, Mrs. Johnson?) My olders sister, Amy, who forced me to play running bases and watch the Cubs. And, of course, my parents.
Most thrilling high school moment: Playing for Wheaton Central in the 1985 Class AA girls state basketball championship. Greatest physical challenge: Delivering a 9.2-pound baby without pain meds; two Ironman triathlons.
Pet peeve: Sitting in a car.
Words to live by: "Dieting makes you fa...
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Birthplace: Wheaton, IL
Education: University of Iowa (BA in journalism, MBA)
Childhood Influences: "Free To Be You and Me", Title IX, scoliosis, Ed Smith, my elementary school physical education instructor; Pat Johnson, my 4th grade teacher. (Where are you, Mrs. Johnson?) My olders sister, Amy, who forced me to play running bases and watch the Cubs. And, of course, my parents.
Most thrilling high school moment: Playing for Wheaton Central in the 1985 Class AA girls state basketball championship. Greatest physical challenge: Delivering a 9.2-pound baby without pain meds; two Ironman triathlons.
Pet peeve: Sitting in a car.
Words to live by: "Dieting makes you fat."
Favorite running songs: Bruce Springsteen's "This Little Light of Mine"
Recently read: "Animal, Vegetable, Miracle" By Barbara Kingsolver
Recently listened to on CD: "The Other Boleyn Girl" by Philippa Gregory
Favorite magazines include: New Scientist and The Week.
Favorite gadget: The Myself Pelvic Muscle Trainer.
Where I've traveled: Alaska's Arctic National Wildlife Refuge, Bolivia, Cuba, Mexico, Guatemala, Peru, Brazil, Cambodia, Viet Nam, Zambia, Tokyo, Europe and the Philippines.
Family members: Husband: Clinton, a carpenter, runner, gourmet cook, primary-care parent, and my role model for good nutrition. Sons: Luke and Erik. Cat: Zoe.
I eat: A plant-based diet. No red meat or poultry since 1985; incorporated wild salmon in 2000.
Favorite superfoods: Avocados, broccoli, blueberries, eggs, spinach, quinoa.
When no one's looking I eat: My son's leftovers.
Medical mystery I'd most like to see solved in my lifetime: Autism.
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    Jun 5, 2013 |Story| Chicago Tribune
  1. Trib Nation's summer events: Photo, social media classes

    June and July will bring a host of Trib Nation events of note to Chicago Tribune readers who are book lovers or nature lovers, whether they’re interested in the state of Chicago’s schools, or the state of social media for their personal and business use.
    June and July will bring a host of Trib Nation events of note to Chicago Tribune readers who are book lovers or nature lovers, whether they’re interested in the state of Chicago’s schools, or the state of social media for their personal and...

    Tags: Photography, Culture, Tribune Tower, Social Media, Wrigley Building

  2. May 29, 2013 |Story| Chicago Tribune
  3. Local Voices, May. 29

    Childhood obesity This letter is in response to "In schools, BMI a weighty issue; Some parents say body fat measure hurts self-esteem, poses other risks" (Page 1, May 17). The article raises some great questions as to how we can best contend with the...

    Tags: Illinois General Assembly, Allergies, Museum of Science and Industry, Cervical Cancer, Pat Quinn

  4. Feb 1, 2013 |Story| Chicago Tribune
  5. 1st free-standing birth center in Illinois may open

    It took more than two decades of labor, but Illinois is finally poised to permit its first free-standing birth center, an alternative model of care for low-risk pregnant women who want to deliver in a homey environment with a reduced chance of medical interventions.
    It took more than two decades of labor, but Illinois is finally poised to permit its first free-standing birth center, an alternative model of care for low-risk pregnant women who want to deliver in a homey environment with a reduced chance of medical...

    Tags: John J Cullerton, Illinois, Health and Medical Professionals, Politics, Berwyn

  6. Jan 10, 2013 |Story| Chicago Tribune
  7. Agency that polices doctors to slash staff

    The state agency charged with protecting patients in Illinois says it plans to lay off most of its medical regulators next week, a move officials say will drastically affect their ability to license and discipline physicians.
    The state agency charged with protecting patients in Illinois says it plans to lay off most of its medical regulators next week, a move officials say will drastically affect their ability to license and discipline physicians. The Illinois Department of...

    Tags: Consumers, Shelton, Rush University Medical Center, Prosecution, Northwestern University

  8. Nov 14, 2012 |Story| Chicago Tribune
  9. Fitness Community Conversation

    What do a chiropractor, a meditation teacher, a truck driver and an "adventurpreneur" have in common with an outdoors enthusiast, a workplace wellness provider, a Lake Michigan circumnavigator and a paratriathlete?
    What do a chiropractor, a meditation teacher, a truck driver and an "adventurpreneur" have in common with an outdoors enthusiast, a workplace wellness provider, a Lake Michigan circumnavigator and a paratriathlete? They all share an interest in fitness,...

    Tags: Jeff Clark, Health and Medical Professionals, Physical Fitness and Exercise, Breast Cancer, Amputation

  10. Oct 24, 2012 |Story| Chicago Tribune
  11. Safety questions raised about PeaPod travel beds

    KidCo PeaPod travel beds are marketed as cozy sleeping spaces for newborns through age 6. Lightweight and portable, the colorful pop-up tents are often considered a practical alternative to bulky play yards.
    Tribune reporter
    KidCo PeaPod travel beds are marketed as cozy sleeping spaces for newborns through age 6. Lightweight and portable, the colorful pop-up tents are often considered a practical alternative to bulky play yards. Earlier this month, however, Canada's...

    Tags: Consumers, Consumer Confidence, Building Material, Family, Injuries and Wounds

  12. Oct 5, 2012 |Story| Chicago Tribune
  13. Doctors: Marathoners' reliance on painkillers poses risks down the road

    As part of her marathon training, Daisy Carranza has taken an over-the counter pain reliever nearly every day for the last several months.
    As part of her marathon training, Daisy Carranza has taken an over-the counter pain reliever nearly every day for the last several months. On race day Sunday, she's prepared to pop at least seven Extra Strength Tylenol capsules: two at the starting line,...

    Tags: Physical Fitness and Exercise, Advil (drug), Naproxen (drug), Inflammation, Chicago Tribune

  14. Jul 20, 2012 |Story| Chicago Tribune
  15. City ambulances finally equipped to detect severe heart attacks

    Chicago's Brian Thies was at home when the ache he'd been feeling all day suddenly turned into crushing chest pain. Inside the ambulance, paramedics quickly determined he was suffering from the deadliest type of heart attack, an aptly named "widow-maker."
    Chicago's Brian Thies was at home when the ache he'd been feeling all day suddenly turned into crushing chest pain. Inside the ambulance, paramedics quickly determined he was suffering from the deadliest type of heart attack, an aptly named "widow-maker."...

    Tags: Health and Medical Professionals, Politics, Lobbying, Hospitals and Clinics, NATO Summit

  16. Aug 17, 2011 |Story| Chicago Tribune
  17. Indoor cycling with Jillian Michaels

    <em></em><a href="http://www.jillianmichaels.com/" target="_blank">Jillian Michaels</a>, the hard-driving fitness trainer from television&rsquo;s &ldquo;The Biggest Loser&rdquo; and now &ldquo;The Doctors,&rdquo; hasn&rsquo;t worked over a group in about four months. Now she&rsquo;s just getting warmed up, taunting those of us who have come to her one-time class at Flywheel, Chicago&rsquo;s newest indoor cycling studio.
    Jillian Michaels, the hard-driving fitness trainer from television’s “The Biggest Loser” and now “The Doctors,” hasn’t worked over a group in about four months. Now she’s just getting warmed up, taunting those...

    Tags: Cycling, Health, Physical Fitness and Exercise, Sports

  18. Jul 26, 2011 |Story| Chicago Tribune
  19. To boost cycling, make women happy

    <em>&nbsp;</em><a href="http://www.chicagotribune.com/news/local/ct-met-protected-bike-lane-20110726,0,7099774.story" target="_blank">Chicago's first protected bike lane</a> on Kinzie Ave., which uses soft plastic posts and a parking lane to buffer cyclists from car traffic, could make city riding safer. And if these separated lanes appeal to women, they could dramatically boost the number of urban cyclists, says an expert on biking and gender differences.
     Chicago's first protected bike lane on Kinzie Ave., which uses soft plastic posts and a parking lane to buffer cyclists from car traffic, could make city riding safer. And if these separated lanes appeal to women, they could dramatically boost the number...

    Tags: Cycling, Science and Technology, Education, Health and Safety at School, Sports

  20. May 23, 2012 |Column| Chicago Tribune
  21. Five minutes with stroke survivor Jill Bolte Taylor

    Neuroscientist <a href="http://drjilltaylor.com/" target="_blank">Jill Bolte Taylor</a> has always loved the brain&rsquo;s complex beauty. But she developed an unexpectedly deep appreciation for her own in 1996 after a blood vessel ruptured and she suffered a massive stroke. The life-changing moment destroyed her memory, her ability to walk, talk and read and even her personality.
    Neuroscientist Jill Bolte Taylor has always loved the brain’s complex beauty. But she developed an unexpectedly deep appreciation for her own in 1996 after a blood vessel ruptured and she suffered a massive stroke. The life-changing moment destroyed...

    Tags: Mental Health, Animals, Brain, Health, Physical Conditions

  22. May 17, 2012 |Column| Chicago Tribune
  23. A 'free play' experiment

    My friend Kendra recently conducted a short but nerve-wracking experiment with her two boys, ages 7 and 9. &ldquo;Go out and play,&rdquo; she told them. &ldquo;Don&rsquo;t come in until dinner time.&rdquo;
    My friend Kendra recently conducted a short but nerve-wracking experiment with her two boys, ages 7 and 9. “Go out and play,” she told them. “Don’t come in until dinner time.” One of her boys wasn’t sure what to do....

    Tags: Boston College, Peter Gray, Mental Health, Philosophy, Health

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Julie Deardorff Photos
Bruce Dold, Julie Deardorff, Dr. Colleen Fitzgerald, Dr...
(November 15, 2012)
Bruce Dold, Julie Deardorff, Dr. Colleen Fitzgerald, Dr. Lauren Streicher, Donna Thompson and Dr. Annabelle Volgman at Chicago Forward: Women's Health
As a health and fitness reporter, I'm often introduced...
(April 26, 2011)
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Fitness is like a drug; each person needs a different d...
(November 22, 2010)
How to exercise faster