| Jul 29, 2009
| 1:04 PM
If a soothing voice is what you're looking for, Inside Out Weight Loss is just for you. Host Renee Stephens shares her tips and tricks for finding the inner motivation for reaching your personal weight loss goals.
Inside Out Weight Loss and "The Renee...
| Jul 30, 2009
| 8:19 AM
Kira Langolf is apparently an internationally acclaimed Master Fitness Trainer. That's all good, but can she keep me interested in her 20 minute podcast? Sadly, no. This isn't to say that Kira's voice and wisdom won't work for you - she appears to have an...
| Jul 31, 2009
| 12:22 PM
Week 2 of our 10k training goes like this:
Monday: stretching and strengthening
Tuesday: is another 2.5 mile run.
Tracklist for the 2.5 mile podcast:
Katrina and the Waves - Walking on Sunshine
Sick of Sarah - Bittersweet
Lillix - Dance Alone
| Aug 3, 2009
| 2:36 PM
The Nutrition Diva is a great source for quick, easy to comprehend tips on a wide variety of subjects. Each podcast is about five to seven minutes long and covers one topic per episode. Monica Reinagel answers your questions, gives some great advice and...
| Aug 13, 2009
| 1:36 PM
Week 7 includes a five minute walking warm-up followed by a 25 minute jog which you'll do 3 times this week. No intervals necessary for you honey! You ended with this run last week now hopefully you'll be feeling confident about tackling it again this...
| Aug 13, 2009
| 3:45 PM
We're already at weeks 3&4! Are you starting to really get in the swing of things? I'll be honest, this hasn't been a piece of cake (yum) but I keep telling myself to push it. What I forget sometimes is that I don't have to sprint, I can jog it out if...
| Aug 24, 2009
| 3:59 PM
We made it to week 5, we're already past the half-way point in our training! Hopefully at this point you're feeling confident because you should be really proud of yourself.
Week 5 looks like this:
Monday: Our old friends, stretching and strength...
| Aug 25, 2009
| 2:40 PM
If you're like me and the idea of yoga is tempting but you just can't seem to force yourself to go to a class, Bob Harper's Weight Loss Yoga DVD may be just the right thing for you...that is, if you aren't afraid of sweating.
What I loved about this...
| Oct 20, 2009
Jillian Michaels is not just "TV's Toughest Trainer," she's also a Self Magazine contributor, DVD maven, has her own line of supplements and is a best-selling author. As someone who always wants to blame my metabolism for everything ("I gained five pounds...
| Oct 21, 2009
Here's the thing about Skinny Bitch (Running Press, 2005), you can't go into reading it as a diet book. It is, without a doubt, vegan propaganda. That being said, it is incredibly informative and entertaining vegan propaganda. Co-authors Rory Freedman and...
| Feb 4, 2010
We've got another week of 3 different intervals so get pumped! Oh, and congratulate yourself on getting this far. Think back to week one, would you have ever imagined the progress you've made? Now's the time to pat yourself on the back.
I enjoyed the...