| Feb 16, 2010
We've got two more weeks left of this program and you should feel absolutely amazing about yourself. If you feel inclined to do so - email me and let me know how this journey has been for you. Think back to where you were on week one and now think of...
| Oct 20, 2009
Jillian Michaels is not just "TV's Toughest Trainer," she's also a Self Magazine contributor, DVD maven, has her own line of supplements and is a best-selling author. As someone who always wants to blame my metabolism for everything ("I gained five pounds...
| Oct 21, 2009
Here's the thing about Skinny Bitch (Running Press, 2005), you can't go into reading it as a diet book. It is, without a doubt, vegan propaganda. That being said, it is incredibly informative and entertaining vegan propaganda. Co-authors Rory Freedman and...
| Nov 6, 2009
Attention iTunes App fans, there's a new application that looks promising for anyone looking for a trainer but not looking to spend a lot of money. The M-TRAIN can be downloaded at the App Store for $1.99 and promises to combine the music you already have...
| Jul 27, 2009
| 11:23 AM
First and foremost, welcome to the 10k training podcast! Together we'll go from running 2.5 miles to running about 6.2 miles in just 8 short weeks. If it takes you longer than 8 weeks, don't worry about it! This is a no pressure but high motivation zone....
| Jul 29, 2009
| 9:24 AM
Some call Jillian Michaels, "America's Toughest Trainer", but beyond that the Biggest Loser coach is also a wealth of knowledge. She has authored several books, put out various exercise DVDs and has been an advocate for consumer awareness. Sadly,...
| Jul 29, 2009
| 9:45 AM
When I happened upon the Yell at Your Fat podcast in iTunes I didn't quite know what I was getting into. I put it on my iPod, got on the bus, hit play and ended up looking like an idiot laughing to myself almost the entire way home. Wendy, the main...
| Jul 29, 2009
| 1:04 PM
If a soothing voice is what you're looking for, Inside Out Weight Loss is just for you. Host Renee Stephens shares her tips and tricks for finding the inner motivation for reaching your personal weight loss goals.
Inside Out Weight Loss and "The Renee...
| Jul 30, 2009
| 8:19 AM
Kira Langolf is apparently an internationally acclaimed Master Fitness Trainer. That's all good, but can she keep me interested in her 20 minute podcast? Sadly, no. This isn't to say that Kira's voice and wisdom won't work for you - she appears to have an...
| Jul 31, 2009
| 12:22 PM
Week 2 of our 10k training goes like this:
Monday: stretching and strengthening
Tuesday: is another 2.5 mile run.
Tracklist for the 2.5 mile podcast:
Katrina and the Waves - Walking on Sunshine
Sick of Sarah - Bittersweet
Lillix - Dance Alone
| Aug 3, 2009
| 2:36 PM
The Nutrition Diva is a great source for quick, easy to comprehend tips on a wide variety of subjects. Each podcast is about five to seven minutes long and covers one topic per episode. Monica Reinagel answers your questions, gives some great advice and...