| Aug 13, 2009
| 1:36 PM
Week 7 includes a five minute walking warm-up followed by a 25 minute jog which you'll do 3 times this week. No intervals necessary for you honey! You ended with this run last week now hopefully you'll be feeling confident about tackling it again this...
| Aug 13, 2009
| 3:45 PM
We're already at weeks 3&4! Are you starting to really get in the swing of things? I'll be honest, this hasn't been a piece of cake (yum) but I keep telling myself to push it. What I forget sometimes is that I don't have to sprint, I can jog it out if...
| Aug 24, 2009
| 3:59 PM
We made it to week 5, we're already past the half-way point in our training! Hopefully at this point you're feeling confident because you should be really proud of yourself.
Week 5 looks like this:
Monday: Our old friends, stretching and strength...
| Aug 25, 2009
| 2:40 PM
If you're like me and the idea of yoga is tempting but you just can't seem to force yourself to go to a class, Bob Harper's Weight Loss Yoga DVD may be just the right thing for you...that is, if you aren't afraid of sweating.
What I loved about this...
| Dec 23, 2009
The Make-A-Wish Foundation has been busy making dreams come true since 1980. This past November, a special group of children were granted their wishes upon the world's largest, most extravagant cruise ship - Royal Caribbean's brand new ship - Oasis of the...
| Jan 7, 2010
Are you ready to take control of your fitness goals for the new year? Why not train for a 5k! This 9-week program is designed for beginning runners to get off the couch and on to the pavement (or treadmill in the chilly weather).
The experts at Cool...
| Jan 7, 2010
Season 9 of The Biggest Loser has begun and once again, the ranch is seeing its biggest contestants yet. This time, Bob Harper and Jillian Michaels will be training 11 pairs of family members from all over the country. The only thing missing from this...
| Jan 14, 2010
Ready for week 2? Sure you are! This week we're doing five minutes of walking for your warm-up, then intervals of 90 seconds running and 2 minutes walking. Make sure you keep your walking at a brisk pace. Try to challenge yourself. If you end up needing...
| Jan 13, 2010
There was a lot of literal blood, sweat and tears in last night's episode of The Biggest Loser. The contestants headed into the dreaded and feared second week of competition - where the pounds don't come off quite as easily as they did the first.
| Jan 21, 2010
I'm switching things up this week and running this (well, running in place) with you as I record. My dogs, Marshall and Bubble stared at me like I was crazy the entire time, but we got through it and hopefully they aren't too traumatized. At least I didn'...
| Jan 26, 2010
Week 4 is already here and this one is all over the place but I know you can do it! We start out with our 5 minute walking warm-up, followed by 3 minutes of jogging. Then we walk for 90 seconds, followed by a 5 minute run. Don't be scared, it will all...