| Jan 7, 2010
Are you ready to take control of your fitness goals for the new year? Why not train for a 5k! This 9-week program is designed for beginning runners to get off the couch and on to the pavement (or treadmill in the chilly weather).
The experts at Cool...
| Aug 13, 2009
| 1:36 PM
Week 7 includes a five minute walking warm-up followed by a 25 minute jog which you'll do 3 times this week. No intervals necessary for you honey! You ended with this run last week now hopefully you'll be feeling confident about tackling it again this...
| Jul 29, 2009
| 1:04 PM
If a soothing voice is what you're looking for, Inside Out Weight Loss is just for you. Host Renee Stephens shares her tips and tricks for finding the inner motivation for reaching your personal weight loss goals.
Inside Out Weight Loss and "The Renee...
| Jul 29, 2009
| 9:45 AM
When I happened upon the Yell at Your Fat podcast in iTunes I didn't quite know what I was getting into. I put it on my iPod, got on the bus, hit play and ended up looking like an idiot laughing to myself almost the entire way home. Wendy, the main...
| Jul 29, 2009
| 9:24 AM
Some call Jillian Michaels, "America's Toughest Trainer", but beyond that the Biggest Loser coach is also a wealth of knowledge. She has authored several books, put out various exercise DVDs and has been an advocate for consumer awareness. Sadly,...
| Aug 3, 2009
| 2:36 PM
The Nutrition Diva is a great source for quick, easy to comprehend tips on a wide variety of subjects. Each podcast is about five to seven minutes long and covers one topic per episode. Monica Reinagel answers your questions, gives some great advice and...
| Jul 30, 2009
| 8:19 AM
Kira Langolf is apparently an internationally acclaimed Master Fitness Trainer. That's all good, but can she keep me interested in her 20 minute podcast? Sadly, no. This isn't to say that Kira's voice and wisdom won't work for you - she appears to have an...
| Nov 6, 2009
Attention iTunes App fans, there's a new application that looks promising for anyone looking for a trainer but not looking to spend a lot of money. The M-TRAIN can be downloaded at the App Store for $1.99 and promises to combine the music you already have...
| Mar 3, 2010
The time for prom is almost here and so are the memories that come with it. Of course, it's best to be remembered for how great you looked that night instead of how bad your breakout was.
What is Acne? Before treating the problem it's best to know just...
| Oct 21, 2009
Here's the thing about Skinny Bitch (Running Press, 2005), you can't go into reading it as a diet book. It is, without a doubt, vegan propaganda. That being said, it is incredibly informative and entertaining vegan propaganda. Co-authors Rory Freedman and...
| Oct 20, 2009
Jillian Michaels is not just "TV's Toughest Trainer," she's also a Self Magazine contributor, DVD maven, has her own line of supplements and is a best-selling author. As someone who always wants to blame my metabolism for everything ("I gained five pounds...