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Mia Horberg

A collection of news and information related to Mia Horberg published by this site and its partners.

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  • Podcast: Couch to 5k Week 7

    Podcast: Couch to 5k Week 7
    We're back to three of the same runs this week and going just a little bit further than you've already gone. Look at how much you've accomplished in such a short amount of time. I hope you're feeling great about yourself and you are starting to really feel like a runner.
  • Podcast: Couch to 5k Week 8

    Podcast: Couch to 5k Week 8
    We've got two more weeks left of this program and you should feel absolutely amazing about yourself. If you feel inclined to do so - email me and let me know how this journey has been for you. Think back to where you were on week one and now think of...

    Podcast: Couch to 5k Week 5

    Podcast: Couch to 5k Week 5
    Week five is a special one, we've got three different intervals to run which means three podcasts. Interval 1 We'll be doing our 5 minute walking warm-up followed by 5 minutes of jogging, 3 minutes of walking, 5 jogging, 3 walking, 5 jogging and...

    Podcast: Couch to 5k Week 6

    Podcast: Couch to 5k Week 6
    We've got another week of 3 different intervals so get pumped! Oh, and congratulate yourself on getting this far. Think back to week one, would you have ever imagined the progress you've made? Now's the time to pat yourself on the back. I enjoyed the...

    Couch to 5k Week 4

    Couch to 5k Week 4
    Week 4 is already here and this one is all over the place but I know you can do it! We start out with our 5 minute walking warm-up, followed by 3 minutes of jogging. Then we walk for 90 seconds, followed by a 5 minute run. Don't be scared, it will all...