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Mia Horberg

A collection of news and information related to Mia Horberg published by this site and its partners.

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  • Podcast: Couch to 5k Running Program

    Podcast: Couch to 5k Running Program
    Are you ready to take control of your fitness goals for the new year? Why not train for a 5k! This 9-week program is designed for beginning runners to get off the couch and on to the pavement (or treadmill in the chilly weather).
  • Couch to 5k Running Podcast Week 7

    Week 7 includes a five minute walking warm-up followed by a 25 minute jog which you'll do 3 times this week. No intervals necessary for you honey! You ended with this run last week now hopefully you'll be feeling confident about tackling it again this...

    Review: Inside Out Weight Loss Podcast

    Review: Inside Out Weight Loss Podcast
    If a soothing voice is what you're looking for, Inside Out Weight Loss is just for you. Host Renee Stephens shares her tips and tricks for finding the inner motivation for reaching your personal weight loss goals. Inside Out Weight Loss and "The Renee...

    Review: Yell at Your Fat Podcast

    Review: Yell at Your Fat Podcast
    When I happened upon the Yell at Your Fat podcast in iTunes I didn't quite know what I was getting into. I put it on my iPod, got on the bus, hit play and ended up looking like an idiot laughing to myself almost the entire way home. Wendy, the main...

    Review: Jillian Michaels Podcast

    Some call Jillian Michaels, "America's Toughest Trainer", but beyond that the Biggest Loser coach is also a wealth of knowledge. She has authored several books, put out various exercise DVDs and has been an advocate for consumer awareness. Sadly,...