| May 19, 2010
The Tour of California bike race, which has attracted a large field of world-class cyclists this year, started last weekend. In the first stage, a number of cyclists crashed just before the finish line. As one of the BMC Racing Team doctors, I was working...
| Mar 17, 2010
In the world of fitness, practice doesn't just make you perfect, it also makes you more comfortable.
As you first dig into a new fitness regimen, as many people do this time of year, the discomfort of exercise can be, well, uncomfortable. The burning...
| Apr 21, 2010
The Department of Health and Human Services recently issued a report recommending that adults do muscle-strengthening exercises for all major muscle groups at least twice a week. That's on top of at least 150 minutes of moderate (or 75 minutes of...
| Apr 14, 2010
Longer days -- at least for me -- mean time for long evening workouts, but I need to be careful. Enthusiasm for exercise is fabulous, but athletes can sabotage their fitness goals if it causes them to hit the sack much later.
While you sleep you are...
| Apr 7, 2010
Christine Thorburg, also a physician, came to see my colleague Massimo Testa, M.D., and me after she had knee ligament reconstruction. She'd run cross-country in college and had done some recreational cycling at age 30, but that was about it. She asked us...
| Oct 27, 2010
The vast majority of fitness-seekers, even those who are quite knowledgeable, have no idea how to properly gauge their body composition — how much of their body weight is fat and how much is muscle — which is so important to truly measuring...
| May 5, 2010
Muscle soreness 24 to 48 hours after you exercise is a good sign. It means that you have challenged your muscles and are getting stronger. This is called delayed onset of muscle soreness (DOMS), and everyone experiences it, even elite athletes. Here's how...
| Mar 5, 2008
| 9:29 AM
This was no roller coaster.
The half-mile ride required a liability waiver: Bobsledding "is a hazardous act, which could cause personal injury or damage," according to the only capitalized sentence in a forest of fine print.
After swearing not to sue,...
| Jun 1, 2008
Kyle Wamsley may be one of the most popular professional cyclists who takes part in the various weekly rides throughout the rolling hills and scenic back roads of the Lehigh Valley.
The Chadds Ford native, who rides for the Colavita/Sutter Home racing...
| Jun 5, 2010
The Tour of California bike race, which attracted a large field of world-class cyclists this year, was held recently. In the first stage, a number of cyclists crashed just before the finish line. I was working the race, and I'm happy to report that...
| Jun 19, 2010
Weight lifting is an effective — if often overlooked — exercise for achieving a number of different fitness objectives. It can help you lose weight, build endurance and strength, or serve as an aerobic workout.
The ideal weight that you, in...