| Mar 3, 2010
Growing up, my parents taught us that the best activities are the ones that you can enjoy your entire life. As the senior tennis champion of Madison, Wis., my mother set a good example. According to a meta-analysis published in The British Journal of...
| Jan 12, 2009
When I started skating seriously, we did all of our skating outdoors: on the lake in front of my grandparents' house, at the place near Milwaukee where we trained, even at the ovals where we competed.
Living in Park City, Utah, I still prefer...
| Apr 14, 2010
Longer days -- at least for me -- mean time for long evening workouts, but I need to be careful. Enthusiasm for exercise is fabulous, but athletes can sabotage their fitness goals if it causes them to hit the sack much later.
While you sleep you are...
| Jan 26, 2010
People often embark on an exercise program with the goal of losing weight but fail. Research shows that those who fail frequently have one rather surprising factor in common: a lack of time.
Everyone seems to be squeezing every moment from every day....
| Mar 17, 2010
In the world of fitness, practice doesn't just make you perfect, it also makes you more comfortable.
As you first dig into a new fitness regimen, as many people do this time of year, the discomfort of exercise can be, well, uncomfortable. The burning...
| Apr 21, 2010
The Department of Health and Human Services recently issued a report recommending that adults do muscle-strengthening exercises for all major muscle groups at least twice a week. That's on top of at least 150 minutes of moderate (or 75 minutes of...
| Mar 11, 2010
I like the convenience of working out at home. The upside is that once you eliminate the travel time to a gym, a lot more opportunities to exercise open up. The downside is that, 90 percent of the time, those opportunities never seem ideal for one...
| Mar 24, 2010
Exercise can be uncomfortable when beginning any new type of training or when getting back in the saddle after a long break.
In last week's column I talked about the discomfort of exercise when starting out and also when competing at the elite level. It'...
| Jun 2, 2010
A top athlete who is exhausted and underperforming but experiencing no other symptoms will nonetheless be tested for allergies or exercise-induced asthma and offered treatment. As is the case with many advances in sports performance medicine, however,...
| Jul 7, 2010
Balance rarely receives a lot of attention, but it's one of the four key components of fitness (the remaining triumvirate being aerobic ability, strength and flexibility). A person who is fit is strong in all of these areas.
You may wonder why balance...