| Jan 26, 2010
People often embark on an exercise program with the goal of losing weight but fail. Research shows that those who fail frequently have one rather surprising factor in common: a lack of time.
Everyone seems to be squeezing every moment from every day....
| Mar 17, 2010
In the world of fitness, practice doesn't just make you perfect, it also makes you more comfortable.
As you first dig into a new fitness regimen, as many people do this time of year, the discomfort of exercise can be, well, uncomfortable. The burning...
| Apr 21, 2010
The Department of Health and Human Services recently issued a report recommending that adults do muscle-strengthening exercises for all major muscle groups at least twice a week. That's on top of at least 150 minutes of moderate (or 75 minutes of...
| May 19, 2010
The Tour of California bike race, which has attracted a large field of world-class cyclists this year, started last weekend. In the first stage, a number of cyclists crashed just before the finish line. As one of the BMC Racing Team doctors, I was working...
| Mar 11, 2010
I like the convenience of working out at home. The upside is that once you eliminate the travel time to a gym, a lot more opportunities to exercise open up. The downside is that, 90 percent of the time, those opportunities never seem ideal for one...
| Mar 24, 2010
Exercise can be uncomfortable when beginning any new type of training or when getting back in the saddle after a long break.
In last week's column I talked about the discomfort of exercise when starting out and also when competing at the elite level. It'...
| Jun 2, 2010
A top athlete who is exhausted and underperforming but experiencing no other symptoms will nonetheless be tested for allergies or exercise-induced asthma and offered treatment. As is the case with many advances in sports performance medicine, however,...
| Jul 7, 2010
Balance rarely receives a lot of attention, but it's one of the four key components of fitness (the remaining triumvirate being aerobic ability, strength and flexibility). A person who is fit is strong in all of these areas.
You may wonder why balance...
| May 11, 2010
Even the most robust exercise program won't grant you true fitness if you don't take control of your diet.
Exercise changes virtually every tissue in the body via many different pathways -- metabolic, hormonal, neurological and mechanical—says...
| Jun 9, 2010
Weight lifting is an effective—if often overlooked—exercise for achieving a number of different fitness objectives. It can help you lose weight, build endurance and strength, or serve as an aerobic workout.
The ideal weight YOU, in...
| Jul 28, 2010
Many exercise physiologists believe that the intensity of an activity is more important than how long you exercise or how many times you repeat an exercise.
But gauging exercise intensity can be difficult—what's low intensity to one person can seem...