RSS feeds allow Web site content to be gathered via feed reader software. Click the subscribe link to obtain the feed URL for this page. The feed will update when new content appears on this page.

Eric Heiden

A collection of news and information related to Eric Heiden published by this site and its partners.

Top Eric Heiden Articles

Displaying items 23-33
  • How much is fat and how much is muscle?

    How much is fat and how much is muscle?
    The vast majority of fitness-seekers, even those who are quite knowledgeable, have no idea how to properly gauge their body composition — how much of their body weight is fat and how much is muscle — which is so important to truly measuring...
  • Recipe for Fitness Success

    Recipe for Fitness Success
    Even the most robust exercise program won't grant you true fitness if you don't take control of your diet. Exercise changes virtually every tissue in the body via many different pathways -- metabolic, hormonal, neurological and mechanical—says...
  • Treat These Athletic Injuries at Home

    Treat These Athletic Injuries at Home
    The Tour of California bike race, which has attracted a large field of world-class cyclists this year, started last weekend. In the first stage, a number of cyclists crashed just before the finish line. As one of the BMC Racing Team doctors, I was working...
  • How to treat muscle soreness

    How to treat muscle soreness
    Muscle soreness 24 to 48 hours after you exercise is a good sign. It means that you have challenged your muscles and are getting stronger. This is called delayed onset of muscle soreness, or DOMS, and everyone experiences it, even elite athletes. Here's...
  • Fitness More Than Mind Over Matter

    Fitness More Than Mind Over Matter
    This time of year, everyone is talking about their fitness goals for the summer. It's a pleasant reprieve from all the news about rising obesity levels and our nation's lack of attention to fitness, no doubt. I get worried, however, when I hear about the...
  • Healthy workout takes smart meal planning

    Healthy workout takes smart meal planning
    Even the most robust exercise program won't grant you true fitness if you don't take control of your diet. Exercise changes virtually every tissue in the body via many different pathways — metabolic, hormonal, neurological and mechanical —...
  • Poor Performance, Fatigue May Signal Problems

    Poor Performance, Fatigue May Signal Problems
    A top athlete who is exhausted and underperforming but experiencing no other symptoms will nonetheless be tested for allergies or exercise-induced asthma and offered treatment. As is the case with many advances in sports performance medicine, however,...
  • How to treat exercise injuries

    How to treat exercise injuries
    The Tour of California bike race, which attracted a large field of world-class cyclists this year, was held recently. In the first stage, a number of cyclists crashed just before the finish line. I was working the race, and I'm happy to report that...
  • Broaden Your Horizons by Lifting Weights

    Broaden Your Horizons by Lifting Weights
    Weight lifting is an effective—if often overlooked—exercise for achieving a number of different fitness objectives. It can help you lose weight, build endurance and strength, or serve as an aerobic workout. The ideal weight YOU, in...
  • Broaden your fitness plan with weights

    Broaden your fitness plan with weights
    Weight lifting is an effective — if often overlooked — exercise for achieving a number of different fitness objectives. It can help you lose weight, build endurance and strength, or serve as an aerobic workout. The ideal weight that you, in...
  • Keeping Fit on the Road

    Keeping Fit on the Road
    When summer vacations roll around, folks often leave their exercise routines behind with their cares. But studies show that after 10 to 20 days without exercise, most people begin to display symptoms of detraining on all physical fronts. So it's important...