| Dec 16, 2009
"What's the trick for sticking with an exercise program?"
That's a question I often get from patients and from folks at book signings and other events. I guess people believe that since I was good at something, I must also know some secret way to make...
| Dec 24, 2009
Exercise makes us healthier, but the rewards of improved health aren't always sufficient motivation. I know that without other rewards, sure enough, there are days I would come up empty, motivation-wise. For those days, we need other payoffs to put a fire...
| Dec 30, 2009
Everyone involved with the Winter Games is feeling pressure right now. But you don't need to be competing in - or hosting - the Olympics to feel stressed out.
Exercise relieves stress, and, golly, do I look forward to that release after a long day in...
| Jan 12, 2009
When I started skating seriously, we did all of our skating outdoors: on the lake in front of my grandparents' house, at the place near Milwaukee where we trained, even at the ovals where we competed.
Living in Park City, Utah, I still prefer...
| Jan 26, 2010
People often embark on an exercise program with the goal of losing weight but fail. Research shows that those who fail frequently have one rather surprising factor in common: a lack of time.
Everyone seems to be squeezing every moment from every day....
| Jan 19, 2010
I've always enjoyed exercising outdoors, but I can't deny that working out indoors also contributed a great deal to my best performances. Today, gym workouts are as much a matter of convenience as anything, especially right now, when the days are short...
| Feb 23, 2010
Things are heating up for those of us headed to the Winter Olympics in Vancouver. I am looking forward to being there as team physician for the U.S. Speedskating team.
In that role, I take care of team members' injuries and their basic medical needs....
| Jan 27, 2010
At the upcoming Winter Olympics in Vancouver, you're likely to see the fruits of a training technique Olympic athletes have practiced for literally thousands of years. Though it's relatively unknown to the public, the technique is one anyone can use to...
| Aug 18, 2010
Flat abs and bulging biceps are improvements brought on by exercise. Less visible but more significant are the structural improvements aerobic exercise make to your heart—improvements that can take you from feeling like a junker car to purring...
| Aug 25, 2010
If you're overweight, you're not alone. According to research by the National Institute of Diabetes and Digestive and Kidney Diseases, 66 percent of adults in the U.S. are overweight or obese.
Losing weight is a goal of nearly everyone who exercises, and...
| Aug 31, 2010
The link between learning and exercise is now well established. As kids return to the classroom this fall, and as more parents discover that school recess and P.E. have been cut back or eliminated entirely, families are making exercise an after-school...