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Eric Heiden

A collection of news and information related to Eric Heiden published by this site and its partners.

Top Eric Heiden Articles

Displaying items 12-22
  • Start weight loss with two-week diet

    Start weight loss with two-week diet
    If you're overweight, you're not alone. According to research by the National Institute of Diabetes and Digestive and Kidney Diseases, 66 percent of adults in the U.S. are overweight or obese. Losing weight is a goal of nearly everyone who exercises, and...
  • Play may be the best brain workout

    Play may be the best brain workout
    The link between learning and exercise is now well established. As kids return to the classroom this fall, and as more parents discover that school recess and P.E. have been cut back or eliminated entirely, families are making exercise an after-school...
  • Does your doctor know you're an athlete?

    Does your doctor know you're an athlete?
    Despite the health profession clamoring for everyone to exercise, primary-care physicians are often responsible for quashing the very fitness efforts they purport to embrace. Many people report having gone to their personal physicians to seek treatment...
  • Avoid the Dangers of Dehydration

    Avoid the Dangers of Dehydration
    When Tour de France cyclist Cadel Evans wanted to press on after fracturing his elbow in a fall in Stage 8, BMC Racing Team physician Max Testa, M.D., made the call. Seeing no risk of permanent damage, Testa gave Evans the green light. "It was a stable...
  • Testing could save athletes young and old

    Testing could save athletes young and old
    It's the time of year when school sports start gearing up for fall with two-a-day football practices, afternoon soccer scrimmages and long cross-country runs. Unfortunately, it's also the time of year when we start hearing about young athletes—...
  • Avoid These Weight-Loss Pitfalls

    Avoid These Weight-Loss Pitfalls
    Quite a buzz was generated this spring by a Harvard study showing that losing weight via exercise is more difficult than previously thought. One of the pitfalls was an insufficient amount of exercise. The study, published in the Journal of the American...
  • Keeping Fit on the Road

    Keeping Fit on the Road
    When summer vacations roll around, folks often leave their exercise routines behind with their cares. But studies show that after 10 to 20 days without exercise, most people begin to display symptoms of detraining on all physical fronts. So it's important...
  • Practice really does make perfect

    Practice really does make perfect
    Improving performance and reducing the risk of injury during exercise is not just a matter of building your strength or endurance. Efficient movement also plays a role, and that comes only with repetition. In that sense, practice does make perfect. When...
  • Dehydration, exercise and heat don't mix

    Dehydration, exercise and heat don't mix
    When Tour de France cyclist Cadel Evans wanted to press on after fracturing his elbow in a fall in Stage 8, BMC Racing Team physician Max Testa made the call. Seeing no risk of permanent damage, Testa gave Evans the green light. "It was a stable fracture...
  • Exercise lowers blood pressure in kids, adults

    Exercise lowers blood pressure in kids, adults
    More and more kids are being diagnosed with what was once thought to be an almost exclusively adult malady: high blood pressure. These children join the large contingent of American adults — estimated to be 25 percent of the population — who...
  • Breathe Life Into Off-Season Exercise

    Breathe Life Into Off-Season Exercise
    When I was skating, we skated exclusively on outdoor ice, and there was ice for only a fraction of the year. As a result, we had to do a lot of cross-training to stay in shape: lifting weights, running—which I discovered through Allan Claremont,...