| Jun 26, 2010
The biological life span of any species is roughly six times the stretch between birth and maturity. Using this formula, the human life span is about 120 years, which is borne out in the record books. The oldest people who have ever lived all topped out...
| Jul 26, 2010
A top athlete who is exhausted and underperforming but experiencing no other symptoms will nonetheless be tested for allergies or exercise-induced asthma and offered treatment. As is the case with many advances in sports performance medicine, however,...
| Jun 19, 2010
Weight lifting is an effective — if often overlooked — exercise for achieving a number of different fitness objectives. It can help you lose weight, build endurance and strength, or serve as an aerobic workout.
The ideal weight that you, in...
| Oct 5, 2010
Even people with risk factors need exercise. In fact, people with risk factors stand to see the greatest gains from regular exercise, including a potential reduction in the very risk factors they once viewed as an impediment to it.
| Jul 17, 2010
Balance rarely receives a lot of attention, but it's one of the four key components of fitness (the remaining being aerobic ability, strength and flexibility). A person who is fit is strong in all of these areas.
You may wonder why balance plays such a...
| Jul 10, 2010
When I was skating, we skated exclusively on outdoor ice, and there was ice for only a fraction of the year. As a result, we had to do a lot of cross-training to stay in shape: lifting weights, running — which I discovered through Allan Claremont,...
| Jul 31, 2010
When Tour de France cyclist Cadel Evans wanted to press on after fracturing his elbow in a fall in Stage 8, BMC Racing Team physician Max Testa made the call.
Seeing no risk of permanent damage, Testa gave Evans the green light. "It was a stable fracture...
| Aug 25, 2010
If you're overweight, you're not alone. According to research by the National Institute of Diabetes and Digestive and Kidney Diseases, 66 percent of adults in the U.S. are overweight or obese.
Losing weight is a goal of nearly everyone who exercises, and...
| Sep 22, 2010
Despite the health profession clamoring for everyone to exercise, primary-care physicians are often responsible for quashing the very fitness efforts they purport to embrace.
Many people report having gone to their personal physicians to seek treatment...
| May 5, 2010
The Department of Health and Human Services recently issued a report recommending that adults do muscle-strengthening exercises for all major muscle groups at least twice a week. That's on top of at least 150 minutes of moderate (or 75 minutes of...
| Jul 3, 2010
When summer vacations roll around, folks often leave their exercise routines behind with their cares. But studies show that after 10 to 20 days without exercise, most people begin to display symptoms of detraining on all physical fronts. So it's important...