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Eric Heiden

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  • Improve your fitness and find your balance

    Improve your fitness and find your balance
    Balance rarely receives a lot of attention, but it's one of the four key components of fitness (the remaining being aerobic ability, strength and flexibility). A person who is fit is strong in all of these areas. You may wonder why balance plays such a...

    Stretch to help prevent exercise injuries

    Stretch  to help prevent exercise injuries
    There's nothing like an injury to hinder your fitness progress — or stop it in its tracks. As everyone embraces the warmer weather and new activity, it's important to couple enthusiasm for whatever activities you choose with safe execution. First...

    Fitness by the Numbers

    Fitness by the Numbers
    Folks don't know their full potential until they know their VO2max. Exercise performance physician Massimo Testa, M.D., is one of the foremost experts on VO2max in the world. He explains that your cardiovascular fitness score tells you how efficiently...

    Dealing with Muscle Soreness, Overuse

    Dealing with Muscle Soreness, Overuse
    Muscle soreness 24 to 48 hours after you exercise is a good sign. It means that you have challenged your muscles and are getting stronger. This is called delayed onset of muscle soreness (DOMS), and everyone experiences it, even elite athletes. Here's how...