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Eric Heiden

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Top Eric Heiden Articles see all

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  • Stretch to help prevent exercise injuries

    Stretch  to help prevent exercise injuries
    There's nothing like an injury to hinder your fitness progress — or stop it in its tracks. As everyone embraces the warmer weather and new activity, it's important to couple enthusiasm for whatever activities you choose with safe execution.
  • Improve your fitness and find your balance

    Improve your fitness and find your balance
    Balance rarely receives a lot of attention, but it's one of the four key components of fitness (the remaining being aerobic ability, strength and flexibility). A person who is fit is strong in all of these areas. You may wonder why balance plays such a...

    Start weight loss with two-week diet

    Start weight loss with two-week diet
    If you're overweight, you're not alone. According to research by the National Institute of Diabetes and Digestive and Kidney Diseases, 66 percent of adults in the U.S. are overweight or obese. Losing weight is a goal of nearly everyone who exercises, and...

    Aerobic exercise boosts fat-burning ability

    Aerobic exercise boosts fat-burning ability
    Any exercise you do requires two things: muscle contraction and energy. You train your muscles with exercise, of course, but did you know you also train the mechanisms that provide the energy? All cellular activity is fueled by adenosine triphosphate, or...