You can learn more about food additives by visiting the consumer information on the FDA website at http://
Learn more about food and nutrition at http://www.ndsu.edu/
Here's a colorful dessert or snack that is fun to eat. The live and active cultures in yogurt have health benefits.
Fruit Kabobs With Yogurt Dip
1 c. watermelon chunks
1 c. pineapple chunks
1 c. seedless grapes (red or green)
1 c. strawberries (whole or halved)
2 kiwi (peeled and cut in quarters)
8 bamboo skewers
1 c. vanilla yogurt, nonfat
Rinse fruit thoroughly, then prepare as directed. Place fruit on skewers, alternating the types of fruit. Arrange fruit kabobs on a platter. Place yogurt in a small bowl and serve it on the side.
Makes eight servings. Each serving has 60 calories, 0 grams (g) of fat, 14 g of carbohydrate, 2 g of protein, 1 g of fiber, 20 milligrams of sodium and 70 percent of the daily value for vitamin C.