Cyanocobalami

<em style="b">Use: </em>Helps the metabolism, healthy nerve cells and red blood cells; needed to make genetic material in cells; prevents one type of anemia<br>
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<em style="b">Sources: </em>Blue cheese, clams, cod, eggs, flounder, fortified cereals, herring, liver, milk, poultry, sardines<br>
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<em style="b">Deficiency: </em>Psychiatric symptoms; movement, muscle and vision problems. Vegetarians are at risk of deficiencies.<br>
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<em style="b">Excess: </em>Drug interactions

( Photo by Tim Boyle/Getty Images / February 5, 2009 )

Use: Helps the metabolism, healthy nerve cells and red blood cells; needed to make genetic material in cells; prevents one type of anemia



Sources: Blue cheese, clams, cod, eggs, flounder, fortified cereals, herring, liver, milk, poultry, sardines



Deficiency: Psychiatric symptoms; movement, muscle and vision problems. Vegetarians are at risk of deficiencies.



Excess: Drug interactions

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