Enter to win every day in CTNOW's 21 Days of Summer Giveaways. Click here to see today's prize.

Couch to 5k Running Podcasts Week 9

Week 9
You've made it to the final chapter in your 5k training and I couldn't be more proud of you. I hope you're thinking about signing up for a charity run somewhere near you. It's a great way to commit yourself to your end goal while raising money for various important causes. This week' you'll be running for 30 minutes straight, all the way to completing your first 5k!

You'll find the usual suspects in this playlist with the added bonus of:
Jamin Wilcox: Heart Attack

Download: Week 9 Couch to 5k Podcast

Make sure you check back here for an upcoming 10k training podcast in the near future. If you have any questions or comments, please feel free to drop me an email at mhorberg@tribune.com.

Need encouragement? Want to be a part of a community or make a Couch to 5k team? Join our discussion group!

Copyright © 2015, CT Now
Related Content
  • Couch to 5k Running Podcasts Week 1

    Are you ready to get off the couch and start moving? You've come to the right place, complete with motivation and music to take your mind off of the fact that you're not in the greatest shape (which will change as you keep up with the program). The Couch to 5k training schedule eases you into preparing...

  • Couch to 5k Running Podcasts Week 2

    Week 2