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Arkansas catfish Ingredients: Catfish, cornmeal, flour, eggs, seasonings Fat content: This dish is faux fried in the oven and still packs a whopping 25 grams of fat per serving. It falls in the acceptable range of fat intake per day -- if you aren't eating anything else. When you consider that this dish is often served with hush puppies, another southern fried favorite, you can bet you're reeling in quite a bit of fat with your fish.Flickr User: Jay Cross