Arkansas

<b> <a class="taxInlineTagLink" id="PLGEO100101600000000" title="Arkansas" href="/topic/us/arkansas-PLGEO100101600000000.topic">Arkansas</a> catfish</b><br>
<b>Ingredients:</b> Catfish, cornmeal, flour, eggs, seasonings<br>
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<b>Fat content:</b> This dish is faux fried in the oven and still packs a whopping 25 grams of fat per serving. It falls in the acceptable range of fat intake per day -- if you aren't eating anything else.<br>
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When you consider that this dish is often served with hush puppies, another southern fried favorite, you can bet you're reeling in quite a bit of fat with your fish.

( Flickr User: Jay Cross / August 16, 2013 )

Arkansas catfish
Ingredients: Catfish, cornmeal, flour, eggs, seasonings

Fat content: This dish is faux fried in the oven and still packs a whopping 25 grams of fat per serving. It falls in the acceptable range of fat intake per day -- if you aren't eating anything else.

When you consider that this dish is often served with hush puppies, another southern fried favorite, you can bet you're reeling in quite a bit of fat with your fish.

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