New England Clam Chowder Ingredients: Cream, water, potatoes, clams, salt, butter, seasonings Fat content: A 12-ounce serving can contain 34 grams of fat, your upper limit for the entire day, and 20 grams of saturated fat. New England once again commits a crime against the healthy attributes of seafood. New England clam chowder is cream-based, adding a lot of fat and calories to this popular comfort food.
Photo by John Dziekan
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