Deep-fried crabmeat Ingredients: Recipes vary, but most include cooked crab or imitation crabmeat, cheddar cheese, mayonnaise, seasonings, and oil for frying. Fat content:Crab is relatively low-fat fare, but many recipes are heavy on butter and mayonnaise. One small puff can have anywhere from 3 grams of fat to 8 grams of fat, and richer recipes can pack as many as 20 grams of fat per serving. The "First State" is known for a deep-fried pastry appetizer stuffed with crabmeat and cheese. It's very similar to Chinese crab Rangoon. But if this is an appetizer how big is the main dish?
Photo by Matthew Hoelscher
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