WDBJ7 Health Blog: Angela's Advice on Plateauing

The beauty in having a blog is the relationship I can make with my readers. Angela read my last blog on how I think my body is plateauing. She wrote me an email, or a few, gave me some great advice. It would be silly to not share these with everyone.

1. Change Up Your Diet: If you are counting your calories / fat, then its time to change it up a little; count carbs. Eating between 50 - 100 grams of carbs a day is ideal. Angela suggested reading ‘Protein Power’ or ‘Dr. Atkins Diet Revolution’

2. Add more Chromium Picolinate: Angela writes that chromium picolinate help metabolize carbs.

3. Dash of Cinnamon: A little bit of cinnamon helps keep blood sugar spikes low. You can sprinkle it on practically anything in the morning. 

4. Eat Frequent: With all of our busy schedules, we try to fit in 3 meals a day; if that. We should eat snacks between every meal and never let 3-4 hours pass without putting something in our stomach.

If you have any tips, suggestions, or questions. Please email me at LReynolds@wdbj7.com. You might see them on my blog one day.

We can accomplish anything together :)

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