Free Friday: Zumba Party, Fleet Week Activities, Falafels at Pitopia
Each week we tell viewers what they can get for free. This week's free list: 1) Zumba Party 2) Fleet Week Activities 3) Falafel Eating Contest

Zumba Party with Diana McCray Tuesday, June 5, 7:00-8:30pm

Zumba combines Latin and International music as a fun and effective dance workout. Zumba can improve balance, flexibility and cardiovascular strength. This beginner's level workshop will break down the intricate step-work of Zumba and is perfect for those who want to learn the basics and practice within their own limits. Comfortable clothing and shoes are recommended. Bring bottled water.

Diana McCray, CWC, is a wellness coach and trainer, marketing professional and dynamic motivational speaker. She is a Zumba instructor at nine senior centers in the Town of Hempstead. Diana has a BS degree in Education, a Graduate Certificate for Women in Manage-ment, and has completed certification for two wellness coaching programs. She is president and founder of Dancing to Wellness and the founder of Blog for Your Success.

The workshops are held at Alumni House, 154 Cambridge Avenue, Adelphi University, Garden City. Pre-registration is required. Call 516-877-4325.

These events are sponsored by the Adelphi NY Statewide Breast Cancer Hotline & Support Program and is supported by the LI 2 Day Walk to Fight Breast Cancer.

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Memorial Day Weekend is approaching and we thought you might be interested in covering this:

The U.S. Army Soldier Show will entertain New York City, on May 25th, supporting Fleet Week activities in the Big Apple!

There will be two shows at historic Fort Hamilton in the shadow of Brooklyn's Verrazano Bridge. The show is free and opens at 2:00pm and 6:00pm.

The show is designed to showcase the resiliency of soldiers and military families through current hits, vibrant costuming, exciting choreography and spectacular visuals.

For more info, log onto:

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PITOPIA 1369 Broadway (at 37th Street) New York, NY Tel: 212-792-6765 Website:

At Pitopia salad and hummus bar they will be having their 1st ever falafel eating contest on June 3rd @ 5pm. They are located at 1369 Broadway, bring your friends & family to support you! Are you coming out to Celebrate Israel? Their contest is the same day as the parade, so come join and enjoy fresh falafel at Pitopia!!

Pitopia's 1st falafel eating contest!!

Sunday June 3, 2012 at 5pm

Pitopia 1369 Broadway, New York,NY 10018

If you would like to enter the contest please: 1) Like their Facebook Page 2) Facebook Message them your name, email address and contact #

There is no registration fee! All information can be viewed through their Event tab or daily posts regarding the contest.

Bring your friends to cheer you on!! They will offer FREE sweet potato chips with the purchase of a Falafel sandwich for spectators.

The prizes are as follows!! 1st place - 1 falafel lunch every week for 1 year! 2nd place - 1 falafel lunch a month for 1 year! 3rd place - 1 falafel lunch a week for 1 month!

They can't wait to make history, come and join them to support & enjoy their fresh & healthy eats!