Free Friday: Adam Lambert and Josh Baze Perform LIVE, Free Pilates Class, Mother's Day Giveaway
Each week we tell viewers what they can get for free. This week's free list: 1) Adam Lambert and Josh Baze Perform LIVE 2) Free Pilates Class 3) Mothers Day Giveaway

Adam Lambert is performing a live set at the MLB Fan Cave on Monday, March 14th at 6:30pm. The show is free and open to the public, but space is limited. The Fan Cave is located at 692 Broadway on the corner of 4th and Broadway.

Josh Baze is performing a live set at the MLB Fan Cave on Tuesday, March 15th at 7:30pm. The show is free and open to the public, but space is limited. The Fan Cave is located at 692 Broadway on the corner of 4th and Broadway.

The MLBFanCave.com Concert Series will continue a long tradition of music at the Fan Cave's location, which is the former home of the iconic Tower Records on 4th Street & Broadway in New York City's Greenwich Village area. These four performances and others throughout the year will be free and open to fans, with highlights appearing on MLBFanCave.com. More information on how fans can attend these and other concerts will be available on the MLB Fan Cave's Twitter and Facebook channels.

The MLB Fan Cave will host a continuous series of player appearances throughout the season. MLB All-Stars scheduled to appear in April include Josh Johnson, Joe Mauer, Dan Uggla and Justin Verlander. When they visit the Fan Cave, players will appear in a video web series that will showcase their personalities and interests in an entertaining way.

For more information, log onto: www.mlbfancave.com ---------------- -- -- --

Sanctuary Pilates and Wellness 316 E 84th St between 1st and 2nd avenues www.sanctuarypilates.com

Free Mat Classes

With the summer fast approaching, we're doing everything we can to get you ready! That includes lowering class prices, and yes, offering FREE classes! So no more excuses. The beach is waiting, and we'd hate for you to show up unprepared.

Sanctuary Pilates is offering a series of four FREE Pilates mat classes. Join them for a highly focused basic mat Pilates class, and reap the rewards of the continuation of a legacy!

Friday, 5/11 at 12pm Wednesday, 5/16 at 8pm Friday, 5/18 at 12pm Wednesday, 5/23 at 8pm

There's really no excuse... the only costs are your time and your abs!

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Mother's Day products Product of the Year giveaway slated for May 11.

Details:

* The giveaway will last for one week (May 11 - May 18)

* To enter, log onto: https://docs.google.com/spreadsheet/viewform?formkey=dGlRVm5pZEFWRmduR0RJYUU2aWJXdkE6MQ#gid=0

* Make sure to "like" the Product of the Year USA on their Facebook Page http://www.facebook.com/productoftheyear

* For more information, log onto: Product of the Year website http://www.productoftheyearusa.com/