Terri Trespicio, Senior Editor of Whole Living magazine stops by with a guide on how to work in the top skin-loving vitamins into your diet and onto your face

1) VITAMIN A: BENEFITS: Improves skin texture and reduces age spots ON YOUR PLATE: Sweet potatoes, potatoes, carrots, egg yolks ON YOUR FACE: Olay Anti-Wrinkle Mature Skin Enriching UV Lotion. $14, drugstore.com

2) VITAMIN C: BENEFITS: Key to the production of collagen, the support structure that keeps skin firm ON YOUR PLATE: Lemon, Parsley, Bell Peppers, Papaya, Kale, Cauliflower ON YOUR FACE: Jason C Effects Anti-Wrinkle Day Lotion SPF 30 Sunscreen. $16, jason-natural.com for stores

3) VITAMIN D: BENEFITS: Stabilizes cell growth and boosts healing and immunity ON YOUR PLATE: Fatty Fish, including salmon and sardines: eggs ON YOUR FACE: Dr. Dennis Gross Skincare Alpha Beta Glow Pads. $32 for 20; dgskincare.com

4) VITAMIN E: BENEFITS: Helps Protect and repair skin, as well as reduce redness and irritation ON YOUR PLATE: Almonds, Leafy Greens such as mustard and spinach ON YOUR FACE: Derma E Vitamin E 12,000 IU Deep Moisturizing Creme. $13; dermae.com