EMILY ROBSON / THE MORNING CALL
January 30, 2014
Jamie Paynter of Emmaus uses a resistance band in the total body conditioning class. Fitness instructor Catherine Roseberry of Hereford held the class at the Allentown YMCA & YWCA Wednesday afternoon. The class is a step class with muscle conditioning and stretch and is held twice a week on Monday and Wednesdays at 5 p.m.