1. Exercising regularly

Walking, biking, jogging and hiking can help you lose weight. The <a href="http://www.mayoclinic.com/health/exercise/HQ01676" target="new">Mayo Clinic</a> details seven benefits of regular physical activity, which include weight loss and promoting better sleep.

( Peter Haley/Tacoma News Tribune/MCT )

Walking, biking, jogging and hiking can help you lose weight. The Mayo Clinic details seven benefits of regular physical activity, which include weight loss and promoting better sleep.

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