Sweet and Tangy Yam and California Raisin Salad

Sweet and Tangy Yam and California Raisin Salad (California Raisins/MCT)

Preparation

Preheat oven to 375 degrees Fahrenheit. Arrange fillets in a baking pan coated with nonstick cooking spray. Combine remaining ingredients in a bowl. Spread yogurt mixture evenly over fillets. Bake 12-15 minutes.

Roasted Pears with Cheddar Crumble

http://www.MealsMatter.org/recipes-meals/recipe/44157

  • 2 ripe pears, halved, cored and seeded
  • 1 teaspoons butter, softened
  • 1/4 cups reduced-fat cheddar cheese crumbles
  • 2 tablespoon lowfat granola
  • 2 teaspoons brown sugar

Preparation

Preheat oven to 400 degrees Fahrenheit. Coat small baking dish with nonstick cooking spray. Place pears cut side up in dish. Dot with butter. Cover with foil. Bake 30 minutes.

Meanwhile, combine cheese and granola in a small bowl.

Remove pears from the oven; uncover. Spoon cheese mixture into pears. Sprinkle with brown sugar. Return to oven; bake 10 minutes more, or until cheese is melted and pears are tender.


SHOPPING LIST

(Includes ingredients to make at least four servings of each Featured Family Meal recipe)

SWEET AND TANGY YAM AND CALIFORNIA RAISIN SALAD

  • 1 cup California golden raisins
  • One-third cup fresh lime juice
  • 3 tablespoons extra virgin olive oil
  • 3 pounds small yams (2 inches in diameter), peeled and sliced one-quarter inch thick
  • 2 tablespoons snipped fresh chives
  • Fresh arugula leaves
  • One-half teaspoon salt
  • Freshly ground pepper to taste

PARMESAN FLOUNDER FILLETS

  • 1 pound flounder or sole fillets
  • 1 cup plain, low-fat yogurt
  • One-quarter cup grated Parmesan cheese
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon instant minced onion
  • 1 tablespoon lemon juice
  • One-half teaspoon garlic salt
  • One-eighth teaspoon black pepper

ROASTED PEARS WITH CHEDDAR CRUMBLE