Healthy Foods That Aren't So Healthy
A look into foods that aren't as good for you as they may seem, and some healthier alternatives.
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The Problem: Sushi seems healthy due to its fresh fish and vegetables, but is typically rolled in white rice, which, according to the US Department of Agriculture, is a refined grain that lacks fiber.
Healthy Alternative: A healthier option is sashimi, slices of fresh raw fish.
Registered Dietitian Tanya Zuckerbrot told Fox News Magazine that another way to avoid calories is by ordering "naturo" sushi, which is wrapped in cucumber instead of rice.