EATINGWELL: Mustard-Crusted Salmon
Mustard-Crusted Salmon. (Ken BurrisEatingWell / January 2, 2014)
Makes 4 servings.
Active Time: 10 minutes
Total Time: 20 minutes
1 1/4 pounds center-cut salmon fillets, cut into 4 portions
1/4 teaspoon salt, or to taste
Freshly ground pepper to taste
1/4 cup reduced-fat sour cream
2 tablespoons stone-ground mustard
2 teaspoons lemon juice
Preheat broiler. Line a broiler pan or baking sheet with foil, then coat it with cooking spray.
Place salmon pieces, skin-side down, on the prepared pan. Season with salt and pepper. Combine sour cream, mustard and lemon juice in a small bowl. Spread evenly over the salmon.
Broil the salmon 5 inches from the heat source until it is opaque in the center, 10 to 12 minutes. Serve with lemon wedges.
Per serving: 198 calories; 8 g fat (2 g sat, 6 g mono); 72 mg cholesterol; 2 g carbohydrate; 29 g protein; 0 g fiber; 375 mg sodium; 560 mg potassium
Nutrition Bonus: Selenium (74 percent daily value), Potassium (26 percent dv), omega-3s.
0 Carbohydrate Servings
Exchanges: 4 lean protein, 1 fat
(EatingWell is a magazine and website devoted to healthy eating as a way of life. Online at http://www.eatingwell.com.)
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