EATINGWELL: Blue Cheese Portobello Burgers
Blue Cheese Portobello Burgers. (Carin KrasnerEatingWell / May 2, 2013)
Preheat grill to medium.
Sprinkle the mushrooms with the remaining 1/4 teaspoon salt and 1/8 teaspoon pepper. Grill, gill-side down, for 5 minutes. Turn over and top each with 2 tablespoons cheese. Grill until the mushrooms are tender, 4 to 5 minutes more.
Toast buns. Divide the onions among the mushrooms. Serve (cheese-side up) on buns with arugula and tomato.
Per serving: 359 calories; 16 g fat (4 g sat, 9 g mono); 8 mg cholesterol; 42 g carbohydrate; 3 g added sugars; 12 g protein; 7 g fiber; 676 mg sodium; 816 mg potassium
Nutrition Bonus: potassium and vitamin C (24 percent daily value), folate (19 percent DV), magnesium (18 percent DV)
2 carbohydrate servings.
Exchanges: 1 1/2 starch, 1 vegetable, 1/2 high fat meat, 2 fat
(EatingWell is a magazine and website devoted to healthy eating as a way of life. Online at http://www.eatingwell.com.)