Also, the foam handgrips are misplaced, says Ray: "They made it wrong."
Your home gym?The experts I consulted say you don't need expensive gear to get a thorough workout at home. They recommend a high-quality jump rope for cardio. And to work all your muscles, invest in two quality resistance bands — one heavy, one medium — at $11 or so apiece. "What we're saying is 'keep it simple' which is better than using all these fancy toys," says personal trainer Krissy Ray.
Before you buy home exercise equipment:+Go online and check the comments.
+Consult with experts at a gym.
+Think about the assembly. Who will do it? How much will it cost?
+Treadmills and stationary bikes can be picked up cheap at yard sales.
+Keep it simple. Jump rope and resistance bands are cheap, effective.
+Remember that fitness takes hard work. Period.
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