#LATfit

  • Jot down this journal advice

    Jot down this journal advice

    Here are some tips for keeping a food journal: (1) Ditch the judgment: Awareness alone will help you clean up your eating habits. Use that to your advantage. Commit to writing it all down, without beating yourself up over the results. (2) Write it before you eat it: Calculating the caloric damage...

  • Reader health tip: Clean up while you firm up

    Reader health tip: Clean up while you firm up

    March is here. That means you have 305 days left to follow through on your 2013 health and fitness resolutions. We're trying to stick to our health and fitness goals by taking small, simple steps toward ditching empty calories and finding ways to keep exercise fun. (We kicked off the year with...

  • Reader health tip: No cocktail before 10,000 steps

    Reader health tip: No cocktail before 10,000 steps

    JoAnn 'Jo' Stougaard of 'My Last Bite' offers a suggestion for maintaining fitness goals in 2013.

  • Reader tips for staying the course

    Reader tips for staying the course

    We're determined to make 2013 the year we stick to our health and fitness goals by taking small, simple steps toward ditching empty calories and finding ways to keep exercise fun. (We listed 52 "paths to fitness" here). Now we hope you'll join us by sharing your suggestions by using #LATFit on...

  • 52 ways to leave your blubber

    52 ways to leave your blubber

    Making a resolution to be healthier in 2013? Here's a year's worth of tips for taking small steps to a svelte goal.

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