Tips for stress management
Find that stress is overwhelming your life? Here are some tips from the Mayo Clinic's Stress management page to help alleviate the symptoms.
Image 1 of 9
Talk About It
If you're feeling down or overwhelmed, your friends and family can help. Talk with them about what is bothering you. They may or may not have an immediate solution, but knowing that they are there to listen will lift a lot of the weight.