More worrisome, the survey also showed that 1 in 7 women has postponed her annual ob-gyn checkup because of economic woes, which means a lot of women aren't getting Pap smears or breast exams. I'm guessing many of them lost their health insurance along with their employment, and I can't help but wonder what impact this will have in terms of missed early detection of cervical cancers and breast cancers in addition to other health troubles. In fact, 15 percent of women also reported that they've cut back on medications because of their cost, which means they're playing a game of russian roulette with their health.
On the bright side, it's somewhat easier to cope when everyone around you is suffering. "We do much better when our friends are in the same boat," says Stotland. "We tend to be more upset by discrepancies in wealth than actually being poor." It's also easier for people to provide support for one another when there's an equal sharing of burdens as opposed to feelings of guilt that can crop up when one friend has troubles and another is fine. "The person without money troubles feels guilty and embarrassed for being unaffected by the recession," says Stotland, whereas the financially strapped friend feels guilty for venting or asking for a loan.
Fortunately, women in the APA survey reported that they were turning to healthful stress-relieving approaches to deal with the economic pressures. More than three quarters of them said they were participating in more positive activities than they were six months ago. Those included spending time with family and friends, praying or attending religious services, exercising, and listening to music. (The survey didn't ask about negative activities like overindulging in alcohol or food.)