Podcast: Couch to 5k Week 2
Ready for week 2? Sure you are! This week we're doing five minutes of walking for your warm-up, then intervals of 90 seconds running and 2 minutes walking. Make sure you keep your walking at a brisk pace. Try to challenge yourself. If you end up needing to slow it down, there's no shame in that.

Your music for this week is brought to you by:
  • Thao with The Get Down Stay Down - Bag of Hammers
  • Gossip - Sweet Baby
  • DJ Timbo - Hit This Tiger Wood (Just Do It)
  • Wolfgang Gartner - Wolfgang's 5th Symphony (remix)
  • Dragonette - Pick Up The Phone
  • The Tough Alliance - A New Chance (Juan Maclean Remix)
  • Ke$ha - Your Love Is My Drug
  • Uffie - Pop The Clock (Felix Da Housecat's Pink Enemy Remix)
  • The Ting Tings - That's Not My Name (LA Riots Remix)
Download the Couch to 5k Week 2 Podcast.

Shout outs to RCRDLBL and Kill Rock Stars.