Dietary fiber

High-fiber foods will keep you fuller for a longer period of time. The <a href="http://www.fda.gov/Food/IngredientsPackagingLabeling/LabelingNutrition/ucm079449.htm"><b>FDA</b></a> says most Americans don't get enough dietary fiber.

( Bill Hogan/Tribune photo )

High-fiber foods will keep you fuller for a longer period of time. The FDA says most Americans don't get enough dietary fiber.

  • Email E-mail
  • add to Twitter Twitter
  • add to Facebook Facebook