Photos: Brain healthy foods
Did you know that modifying your diet is one way to keep your mind young and alert? Check out the various foods you can eat in the brain-healthy diet...
--Drs. Kay Judge and Maxine Barish-Wreden, McClatchy-Tribune News
--Drs. Kay Judge and Maxine Barish-Wreden, McClatchy-Tribune News
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5-10 Servings of Fruits and Vegetables Daily
This includes apples and onions for their flavanoids, dark green leafy vegetables such as kale and spinach for their carotenes, cooked tomatoes for lycopene (another carotene), and blueberries for their antioxidants.
(Read more about the brain-healthy diet here.) |
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