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Celebrity Chef Charles Mattocks was already well known for frugal, healthy cooking tips. But eight months ago, when he learned he had diabetes, the 38-year-old dad added another twist to his cooking repertoire - cooking for diabetes. A regular on 'Today,' and 'The Dr. Oz Show,' Chef Mattocks shared his tips on cooking healthy, budget-friendly meals when you have diabetes - or if you just want to save money and eat well.

More about our guest:
Charles Mattocks, a.k.a. The Poor Chef, has made a name for himself as a bestselling author of 'Eat Cheap but Eat Well.' His famous tag line, "What can you cook for $7?" has taken the country by storm. His meals are healthy, cost-effective and delicious. The inspiration behind this concept was his son,Armani. After moving fromCalifornia to raise his son, Charles was desperate to find ways to feed him healthy and affordable meals. Together they created 'The Poor Chef' and set out to change the way people eat. The idea was to see real people preparing real, healthy meals for $7 or less. Inspired by his late uncle reggae legendBob Marley, Charles wanted to do something to touch the world.

Charles love for healthy food fueled his passion for health and wellness. Charles aims to educate people on how to buy great food for the family without breaking the budget. He has a sauce line, a magazine, a kids' book coming soon, and a doll line in the works; all aimed at promoting health and wellness. Additionally, Charles has teamed up with theUSDA Pyramid program, a proponent of early education; teaching children to eat and shop for healthy foods.

Charles is also promoting a new movement, The Diabetic You, for which he’s just launched a new web site that is a HUB for diabetes and health and wellness. Charles is currently directing a new film based on his life with diabetes. Charles has been featured on such shows as The Today Show,Martha Stewart,Bonnie Hunt and Dr oz. Charles showcases his tips on The Dr. Oz Show, where he and Dr. Oz prepare great family meal for less than $7. For more information on Charles visit http://thepoorchef.com http://thediabeticyou.com

Celebrity chef offers tips and tricks for eating cheap and well when you have diabetes

(06/08/2011)

  

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11:58

Orlando Sentinel Health:  Welcome everyone, our guest is in the process of logging in, we'll get started in a couple minutes. Wednesday June 8, 2011 11:58 Orlando Sentinel Health

12:04

the poor chef:  Hello Wednesday June 8, 2011 12:04 the poor chef

12:04

Orlando Sentinel Health:  Welcome everyone and thank you for joining us. Wednesday June 8, 2011 12:04 Orlando Sentinel Health

12:05

Orlando Sentinel Health:  Known for his frugal, fast recipes, chef and author Charles Mattocks is now cooking up healthy eating tips for those with diabetes. He'll be sharing his eating tips for diabetics with us today. Wednesday June 8, 2011 12:05 Orlando Sentinel Health

12:05

Orlando Sentinel Health:  Recently diagnosed with type 2 diabetes, the author of 'Eat Cheap but Eat Well' (Wiley, 2009) gave his own diet and recipe repertoire a healthy overhaul. Wednesday June 8, 2011 12:05 Orlando Sentinel Health

12:05

Orlando Sentinel Health:  Welcome, Charles! Wednesday June 8, 2011 12:05 Orlando Sentinel Health

12:05

the poor chef:  Hello all Wednesday June 8, 2011 12:05 the poor chef

12:05

the poor chef:  Very excited to be here Wednesday June 8, 2011 12:05 the poor chef

12:05

Orlando Sentinel Health:  For someone who loves food, a diagnosis of diabetes is especially tough. How did you come to terms with it? Wednesday June 8, 2011 12:05 Orlando Sentinel Health

12:06

the poor chef:  It was very hard at first, i thought it came from family history Wednesday June 8, 2011 12:06 the poor chef

12:06

the poor chef:  so i was very shocked Wednesday June 8, 2011 12:06 the poor chef

12:07

the poor chef:  i didnt know what to do or where to turn Wednesday June 8, 2011 12:07 the poor chef

12:07

the poor chef:  the dr that i saw when he told me, wanted to put me on meds right away and i knew that was not the best option, i knew i had to lose some weight Wednesday June 8, 2011 12:07 the poor chef

12:07

the poor chef:  and do a few other things like change my diet and exercise and pull myself together Wednesday June 8, 2011 12:07 the poor chef

12:08

the poor chef:  even though i make my living eating so-called healthy i was doing some major things that were not good Wednesday June 8, 2011 12:08 the poor chef

12:08

the poor chef:  i was eating late at night and carbs and starchy foods Wednesday June 8, 2011 12:08 the poor chef

12:08

the poor chef:  i worked out a lot but did no cardio Wednesday June 8, 2011 12:08 the poor chef

12:09

the poor chef:  so it was very scary, we think of diabetes as a death sentence so we get scared that its such a horrible disease Wednesday June 8, 2011 12:09 the poor chef

12:10

the poor chef:  So it was a rocky road for about 3 weeks Wednesday June 8, 2011 12:10 the poor chef

12:11

the poor chef:  Hello Jennifer, i would really have to say salads, they just are so good for someone who has diabetes, i make a really good salad thats light, i use arugula Wednesday June 8, 2011 12:11 the poor chef

12:12

[Comment From Mike Mike : ]  I looked at a glycemic index chart and was surprised that parsnips are bad for diabetics. Can you name any surprises you found? Wednesday June 8, 2011 12:12 Mike

12:12

the poor chef:  and cilantro as well as cucumbers and for the dressing i just take 1 lemon and add some olive oil with a bit of salt and pepper and whisk Wednesday June 8, 2011 12:12 the poor chef

12:12

the poor chef:  Hello Mike, it's funny i just did a interview yesterday about salad bars Wednesday June 8, 2011 12:12 the poor chef

12:13

the poor chef:  the thing is we are all made up and react to diabetes in diff ways Wednesday June 8, 2011 12:13 the poor chef

12:13

the poor chef:  i would say as far as food it would have to be fruit Wednesday June 8, 2011 12:13 the poor chef

12:14

the poor chef:  i love fruit and grapes and for diabetes this can be bad if you have too much of any fruit Wednesday June 8, 2011 12:14 the poor chef

12:14

the poor chef:  so thats been very hard for me Wednesday June 8, 2011 12:14 the poor chef

12:14

the poor chef:  i also say mike, that if you eat small portions of anything or almost some foods it can be ok Wednesday June 8, 2011 12:14 the poor chef

12:15

the poor chef:  the thing with diabetes is that people think they need to do a full overhaul and at times they do, but what will happen is that they will end up cheating and going back to the old habits Wednesday June 8, 2011 12:15 the poor chef

12:16

the poor chef:  so the best thing to do of course is to stay away from sugars, stay away as you know from as much carbs as possible Wednesday June 8, 2011 12:16 the poor chef

12:16

the poor chef:  but enjoy the food that you want to eat Wednesday June 8, 2011 12:16 the poor chef

12:16

Orlando Sentinel Health:  When you're rushed, what is your favorite, fast, fallback meal? Wednesday June 8, 2011 12:16 Orlando Sentinel Health

12:17

the poor chef:  i also love chicken as a light meal, i bake that with olive oil and then i may mix it with a small salad Wednesday June 8, 2011 12:17 the poor chef

12:17

the poor chef:  I would say nuts, i love nuts and they have lots of protein and are good for many things not only diabetes Wednesday June 8, 2011 12:17 the poor chef

12:18

the poor chef:  but as far as a full meal, i would grab some fish and bake it for about 15 min with a small salad, i use a great topping for the fish that is low in sodium Wednesday June 8, 2011 12:18 the poor chef

12:18

the poor chef:  yes bagels are not good at all, Wednesday June 8, 2011 12:18 the poor chef

12:19

[Comment From Mike Mike : ]  I understand that eating a bagel is not good, but it is better if you eat a bagel with cream cheese. Do you know any other tricks? Wednesday June 8, 2011 12:19 Mike

12:19

the poor chef:  i would stay away from bagels, at times i do eat some toast but i use a sugar free jam for it and its great Wednesday June 8, 2011 12:19 the poor chef

12:20

the poor chef:  what do you eat for breakfast mike Wednesday June 8, 2011 12:20 the poor chef

12:20

[Comment From Mike Mike : ]  usually just a banana Wednesday June 8, 2011 12:20 Mike

12:21

[Comment From Mike Mike : ]  I totally stay away from French fries and potatoes and now use mushrooms as my main veggie. Wednesday June 8, 2011 12:21 Mike

12:21

the poor chef:  bok choy can be very good for you, it also depends on the way you make it Wednesday June 8, 2011 12:21 the poor chef

12:21

[Comment From Cassie Cassie : ]  When will your book be released? Wednesday June 8, 2011 12:21 Cassie

12:22

the poor chef:  if your using raisins or fried fruits then it can a bit unhealthy Wednesday June 8, 2011 12:22 the poor chef

12:22

the poor chef:  i would also check your blood sugar after eating a banana, they can raise the blood sugar and are one the fruits to stay away from, high in sugar Wednesday June 8, 2011 12:22 the poor chef

12:23

the poor chef:  i am working on a new book, i have a book in stores now called eat cheap but eat well Wednesday June 8, 2011 12:23 the poor chef

12:23

'Eat Cheap but Eat Well' is available from Amazon.com Wednesday June 8, 2011 12:23

12:24

the poor chef:  but this was before i found out i was diabetic, so i now look back at that book and i cringe because of the recipes, its still a good book but now i know alot more Wednesday June 8, 2011 12:24 the poor chef

12:24

[Comment From Linda Linda : ]  Avocado season is in full swing, I make me an avocado salad wrap with oil and vinegar dressing. I am wondering if avocado is high in carbs? And/or the flour wrap I use? Wednesday June 8, 2011 12:24 Linda

12:24

the poor chef:  i am working on a new diabetic cook book as well as a chocolate line with amberlyn for my own line of chocolate, its fat free of course Wednesday June 8, 2011 12:24 the poor chef

12:25

the poor chef:  Ingredients 1/2 cup olive oil 1/4 cup white vinegar 1/3 cup white sugar 3 tablespoons soy sauce 2 bunches baby bok choy, cleaned and sliced 1 bunch green onions, chopped 1/8 cup slivered almonds, toasted 1/2 (6 ounce) package chow mein noodles Wednesday June 8, 2011 12:25 the poor chef

12:26

the poor chef:  that's a good recipe for the bok choy, you may want to stay away from the noodles and dried fruits Wednesday June 8, 2011 12:26 the poor chef

12:26

the poor chef:  Hello Wednesday June 8, 2011 12:26 the poor chef

12:27

Orlando Sentinel Health:  Did you see Linda's question about avocado? Wednesday June 8, 2011 12:27 Orlando Sentinel Health

12:27

the poor chef:  im sorry i had to refresh Wednesday June 8, 2011 12:27 the poor chef

12:27

Orlando Sentinel Health:  Comment From Linda: Avocado season is in full swing, I make me an avocado salad wrap with oil and vinegar dressing. I am wondering if avocado is high in carbs? And/or the flour wrap I use? Wednesday June 8, 2011 12:27 Orlando Sentinel Health

12:28

the poor chef:  i would limit how much you eat of them Wednesday June 8, 2011 12:28 the poor chef

12:28

the poor chef:  people with diabetes also suffer from other things Wednesday June 8, 2011 12:28 the poor chef

12:29

the poor chef:  i also suffer from high cholesterol, and most people with diabetes have other complications, they are good but high in fat Wednesday June 8, 2011 12:29 the poor chef

12:31

the poor chef:  shar i would stay away from adding sugar to the dressing Wednesday June 8, 2011 12:31 the poor chef

12:31

[Comment From Shar. Shar. : ]  I use green onions, a dressing of almonds and 2T sugar, Ramen noodles, w/dressing of oil, red wine vinegar sugar & soy sauce. This makes a large batch. Wednesday June 8, 2011 12:31 Shar.

12:31

the poor chef:  also be careful about how much soy sauce, once again its high in sodium and can raise your blood pressure Wednesday June 8, 2011 12:31 the poor chef

12:32

the poor chef:  we want to make sure we are not raising other levels in our body, we want to do what we can for the diabetes but not forget that diabetes leads to other issues at times Wednesday June 8, 2011 12:32 the poor chef

12:32

[Comment From Mike Mike : ]  What would you say is a quick run-out-the door breakfast for a diabetic? Wednesday June 8, 2011 12:32 Mike

12:33

the poor chef:  ok linda, then you should be ok as far as the avocados lol if it was diabetes i would say be careful because of the fat in the avocado Wednesday June 8, 2011 12:33 the poor chef

12:34

the poor chef:  i at times even do some oatmeal Wednesday June 8, 2011 12:34 the poor chef

12:35

the poor chef:  now thats not great for diabetes but i also have to remeber i have high cholesterol Wednesday June 8, 2011 12:35 the poor chef

12:35

[Comment From Linda Linda : ]  OK, thanks again, I will take it easy with the avocado Wednesday June 8, 2011 12:35 Linda

12:35

the poor chef:  so i use that to combat the high cholesterol Wednesday June 8, 2011 12:35 the poor chef

12:35

the poor chef:  plus it also has a ton of fiber Wednesday June 8, 2011 12:35 the poor chef

12:35

the poor chef:  fiber is a very good thing for diabetes Wednesday June 8, 2011 12:35 the poor chef

12:36

[Comment From Julie Julie : ]  I am not familar with Amber Lyn. What is it? Wednesday June 8, 2011 12:36 Julie

12:36

the poor chef:  the cookbook will be out in about 4 months, it's going to have some West Indian diabetic foods, lol so it's going to be yummy Wednesday June 8, 2011 12:36 the poor chef

12:36

the poor chef:  amberyly is a brand of sugar free chocolate Wednesday June 8, 2011 12:36 the poor chef

12:37

the poor chef:  mine will be a dark belgian chocolate Wednesday June 8, 2011 12:37 the poor chef

12:37

Orlando Sentinel Health:  http://www.amberlynchocolates.com/ Wednesday June 8, 2011 12:37 Orlando Sentinel Health

12:37

the poor chef:  cinnamon is great for diabetes as well Wednesday June 8, 2011 12:37 the poor chef

12:38

[Comment From Linda Linda : ]  I use an oatmeal, cinnamon and Sweet 'N Low, as a topping for apples sauce Wednesday June 8, 2011 12:38 Linda

12:38

the poor chef:  i like to say lets stay away from the processed foods, i think from what im seeing all of your are cooking and thats the first step Wednesday June 8, 2011 12:38 the poor chef

12:38

the poor chef:  stay away from fast foods and take pleasure in making your own home cooked meals, try and stay away from lots of butter and sugar and salt Wednesday June 8, 2011 12:38 the poor chef

12:39

[Comment From Shar. Shar. : ]  Thanks for the feedback. Wednesday June 8, 2011 12:39 Shar.

12:39

the poor chef:  i made the other day some fish for the shoot for the paper and used a jerk dressing for the fish, Wednesday June 8, 2011 12:39 the poor chef

12:39

[Comment From Julie Julie : ]  Yummy....I love dark chocolate!!!! Wednesday June 8, 2011 12:39 Julie

12:39

Orlando Sentinel Health:  Meet the chef: Diabetes spurs celebrity chef to cook up new recipes, way of life Wednesday June 8, 2011 12:39 Orlando Sentinel Health

12:40

the poor chef:  what type of supplements are some of you taking Wednesday June 8, 2011 12:40 the poor chef

12:41

Linda:  multivitamin, fish oil, acidolphilus, C and E Wednesday June 8, 2011 12:41 Linda

12:41

the poor chef:  i also suggest people with diabetes take supplements, they are key with not only diabetes but many other diseases Wednesday June 8, 2011 12:41 the poor chef

12:41

the poor chef:  good stuff, linda, i would also suggest flax seed oil Wednesday June 8, 2011 12:41 the poor chef

12:41

the poor chef:  as well as chromium Wednesday June 8, 2011 12:41 the poor chef

12:42

[Comment From Julie Julie : ]  fish oil, luetin, Vit D, Niacin,flax seed oil Wednesday June 8, 2011 12:42 Julie

12:42

the poor chef:  there is also an excellent product from the health shield.com that has 2 products that help protect the heart Wednesday June 8, 2011 12:42 the poor chef

12:42

the poor chef:  805 percent of people with diabetes Wednesday June 8, 2011 12:42 the poor chef

12:42

Julie:  you take chromium to help with the metabolism of glucose Wednesday June 8, 2011 12:42 Julie

12:43

the poor chef:  die of heart disease, so protecting the heart is very important Wednesday June 8, 2011 12:43 the poor chef

12:43

Linda:  thanks will do Wednesday June 8, 2011 12:43 Linda

12:44

the poor chef:  take a look at theheartshield.com and i would suggest some of their products, also life extensions have some great products Wednesday June 8, 2011 12:44 the poor chef

12:44

the poor chef:  as stated I'm very happy to be on this new mission, i appear on such shows as Dr. Oz and The Today Show, and now i feel i have a real purpose Wednesday June 8, 2011 12:44 the poor chef

12:45

Julie:  What would say are the main staples of food items in your kitchen Wednesday June 8, 2011 12:45 Julie

12:45

Linda:  thank you for taking the time here, very helpful Wednesday June 8, 2011 12:45 Linda

12:45

the poor chef:  i was always about health and welllness but now i know who i want to really help and i use what i'm doing now to reach people like yourself who want to live the best life they or we can live Wednesday June 8, 2011 12:45 the poor chef

12:46

Orlando Sentinel Health:  Besides what you eat, how important is when you eat? Wednesday June 8, 2011 12:46 Orlando Sentinel Health

12:47

the poor chef:  i love romaine i also love arugula, when i'm done here i will make a arugula salad with some nuts on top and that's my lunch, i also love olive oil and even hemp oil, hemp oil is about to make a big splash and is sooo good for you Wednesday June 8, 2011 12:47 the poor chef

12:47

the poor chef:  it has more omegas then olive oil Wednesday June 8, 2011 12:47 the poor chef

12:47

Linda:  interesting Wednesday June 8, 2011 12:47 Linda

12:48

the poor chef:  for me thats also important, i have not had diabetes very long, but i make sure i have something in the morning, something decent size in the mid day and then i eat again no later then 5 Wednesday June 8, 2011 12:48 the poor chef

12:48

Julie:  I have not heard of hemp oil Wednesday June 8, 2011 12:48 Julie

12:48

Orlando Sentinel Health:  Nina, you can find out more on The Poor Chef website Wednesday June 8, 2011 12:48 Orlando Sentinel Health

12:48

Orlando Sentinel Health:  The Poor Chef Wednesday June 8, 2011 12:48 Orlando Sentinel Health

12:48

the poor chef:  thats also something i suggest, and once again everyone is not the same, but try and eat no later than 5, and grab a small snack like some fruit or some nuts and drink tons of water Wednesday June 8, 2011 12:48 the poor chef

12:49

the poor chef:  google it, you can get it in most health food stores Wednesday June 8, 2011 12:49 the poor chef

12:49

the poor chef:  they also make hemp seeds Wednesday June 8, 2011 12:49 the poor chef

12:49

[Comment From Shar. Shar. : ]  I made a topping for baked chicken last night out of Wasa crackers. There isn't any thing wrong with that is there? Should be good on fish too. Wednesday June 8, 2011 12:49 Shar.

12:49

the poor chef:  it's better than most nuts Wednesday June 8, 2011 12:49 the poor chef

12:50

Julie:  Thanks for the information Wednesday June 8, 2011 12:50 Julie

12:50

Linda:  not a big fan of water, but i drink lots of crystal light lemon tea. Wednesday June 8, 2011 12:50 Linda

12:50

[Comment From Nina Nina : ]  Can I find more information on The Diabetic You film on that site as well? Wednesday June 8, 2011 12:50 Nina

12:51

the poor chef:  hey shar, lol i tell you shar, go for it, once again as long as were not eating like that everyday, we have to eat we have to live, im making a film now on diabetes called the diabetic you, you can find the trailer on you tube Wednesday June 8, 2011 12:51 the poor chef

12:51

the poor chef:  but what i have seen is that the reason or one of the main reasons things go wrong for people with diabetes Wednesday June 8, 2011 12:51 the poor chef

12:51

the poor chef:  is that once they get the notice they have it, some do nothing for about a year Wednesday June 8, 2011 12:51 the poor chef

12:52

Orlando Sentinel Health:  The Diabetic You trailer: http://www.youtube.com/watch?v=vNoSNyfbyE0 Wednesday June 8, 2011 12:52 Orlando Sentinel Health

12:52

the poor chef:  diabetes is also not a disease you can feel, so if i eat a cake then i'm not going to feel the affects right away Wednesday June 8, 2011 12:52 the poor chef

12:52

the poor chef:  but overtime it will catch up to you Wednesday June 8, 2011 12:52 the poor chef

12:52

Linda:  thank you OS, for the link Wednesday June 8, 2011 12:52 Linda

12:52

Orlando Sentinel Health:  We have time for just a few more questions Wednesday June 8, 2011 12:52 Orlando Sentinel Health

12:53

the poor chef:  so the thing is, eat good foods, some of the major changes i have made are i drink nooooo soda Wednesday June 8, 2011 12:53 the poor chef

12:53

the poor chef:  no juice Wednesday June 8, 2011 12:53 the poor chef

12:53

Orlando Sentinel Health:  Welcome, Linda Wednesday June 8, 2011 12:53 Orlando Sentinel Health

12:53

Mike:  diet soda ok? Wednesday June 8, 2011 12:53 Mike

12:53

Shar.:  I don't usually coat my chicken, but mainly fish. My husband does not care for broiled or plain fish as he calls it. Wednesday June 8, 2011 12:53 Shar.

12:53

the poor chef:  i also stay away from candy and sweets and sugar Wednesday June 8, 2011 12:53 the poor chef

12:54

the poor chef:  but don't get me wrong, when it's time for me to hit the West Indian restaurant that's my cheat day, lol Wednesday June 8, 2011 12:54 the poor chef

12:54

the poor chef:  a cheat day also helps keep us sane, don't go overboard but i also found myself eating only salad and that got very boring and after time people will slip back Wednesday June 8, 2011 12:54 the poor chef

12:55

the poor chef:  i dont do much diet because the stuff in diet soda tricks your brain into thinking that it's sugar Wednesday June 8, 2011 12:55 the poor chef

12:56

the poor chef:  see, most people dont know that, so diet is better as who just wants to drink water everyday, but i would say make it a treat, Wednesday June 8, 2011 12:56 the poor chef

12:56

Mike:  Okay, thanks for the info Wednesday June 8, 2011 12:56 Mike

12:56

Linda:  thank you both for your time and info Wednesday June 8, 2011 12:56 Linda

12:56

the poor chef:  if you choose to have some have a glass here and there but make it a treat, because diet soda can and will raise your blood sugar plus all the splenda and stuff they put in there is not good for us anyhow Wednesday June 8, 2011 12:56 the poor chef

12:57

the poor chef:  i love garlic powder for my chicken, that with a bit of olive oil and its makes a good coating, Wednesday June 8, 2011 12:57 the poor chef

12:57

Orlando Sentinel Health:  Final question: Wednesday June 8, 2011 12:57 Orlando Sentinel Health

12:57

Orlando Sentinel Health:  What ingredients do you recommend every diabetic keep in the house, so they're not stuck grabbing something unhealthy? Wednesday June 8, 2011 12:57 Orlando Sentinel Health

12:58

the poor chef:  once again crystal light is like soda, it tricks the brain into thinking it's sugar so we want to make sure that's also our treat, trust me water can get boring, just no soda and no juice Wednesday June 8, 2011 12:58 the poor chef

1:00

[Comment From Nina Nina : ]  Thank you for the link and thanks to Charles Mattocks for changing the world of diabetes as we know it. I look forward to visiting The Poor Chef website as well as following 'THE DIABETIC YOU' film project. Charles really is becoming the the voice of diabetes. Good luck. Wednesday June 8, 2011 1:00 Nina

1:00

the poor chef:  i would really say, nuts, thats a great snack at night, we all get a bit on the edge and need to grab something, or even some fruit, some fruit are better than most but grab some fruit and some nuts, i even like pickles, of course they have sodium but no carbs and no starch, u can also grab some , u can also grab some of my chocolate coming soon lol, but it does have no sugar and we know we all get hungry Wednesday June 8, 2011 1:00 the poor chef

1:00	Linda:  thank you again Wednesday June 8, 2011 1:00 Linda

1:01	the poor chef:  if you guys could stop by and register on my new site, i can send you guys a note about the new line and the book Wednesday June 8, 2011 1:01 the poor chef

1:02	the poor chef:  http://thediabeticyou.com would love your comments and feedback and look forward to doing alot more with health and wellnes Wednesday June 8, 2011 1:02 the poor chef

1:02	the poor chef:  thanks all Wednesday June 8, 2011 1:02 the poor chef

1:02	Linda:  thanks Wednesday June 8, 2011 1:02 Linda

1:03	the poor chef:  thanks linda Wednesday June 8, 2011 1:03 the poor chef

1:03	the poor chef:  and mike and everyone else, Wednesday June 8, 2011 1:03 the poor chef

1:03	the poor chef:  great tips at the site http://thediabeticyou.com Wednesday June 8, 2011 1:03 the poor chef

1:04	Orlando Sentinel Health:  If you missed any part of this event, you can replay it! Just go to http://orlandosentinel.com/healthchat to see all of our recent and upcoming events. Wednesday June 8, 2011 1:04 Orlando Sentinel Health

1:04	Orlando Sentinel Health:  Thank you for joining our chat and to Chef Charles for sharing his expertise. Wednesday June 8, 2011 1:04 Orlando Sentinel Health

1:04