Play Every Day

Fun, physical activity makes for a healthy family.

Content courtesy of YMCA

November 16, 2009


Do some of your fondest childhood memories involve family game night or touch football in the park? It's proven that when families play together, they do stay together, and strong family bonds can remain intact for a lifetime. What's more, individuals who grew up in a family that enjoyed their leisure time together, learn to socialize more easily with non-family members.

Make these tips a part of your regular family "togetherness" time, and the health benefits will be enjoyed by all.