Podcast: Couch to 5k Week 5
Week five is a special one, we've got three different intervals to run which means three podcasts.

Interval 1 We'll be doing our 5 minute walking warm-up followed by 5 minutes of jogging, 3 minutes of walking, 5 jogging, 3 walking, 5 jogging and walking the rest out.

Our musical accompaniments this week are brought to you by:

XX - VCR (Matthew Dear Remix)
Blake Lewis - Heartbreak On Vinyl (LA Riots Radio Edit)
Crookers - Transilvania (feat. Steed Lord)
Follow That Bird! - The Ghosts That Wake You
David Byrne And Fatboy Slim - Please Don't (Feat Santigold)
Charlotte Gainsbourg - IRM (Feat Beck)
Professor Murder - Flex It Formula
Horse Meat - Got My Dancing Shoes

Download Week 5 Interval 1 of the Couch to 5k podcast.

Big thanks to RCRDLBL and Stereogum

Interval 2 Here we go, it's interval #2 time and I know it looks menacing - but you just need to kick its butt before it kicks yours, right? RIGHT!

Today's music came almost completely from TheHoodInternet.com with some special help from killrockstars.com. Visit those sites, often - there is nothing but good music on both of them.
Weird Tapes - My Babe Walk
Estelle feat. Kanye vs. The Ting Tings
Wallpaper vs. Little Boots
Rick Ross vs. Hercules & Love Affair