Candied yams

Calories: 398<br> <br> Fat: 9g (5g saturated) Sodium: 103 mg<br> <br> Burn it off: 39 minutes on the stair-stepper or 61 minutes of light freestyle swimming<br> <br> Health tip: Try reducing the butter and swapping out some of the sugar for orange juice, light maple syrup or sugar substitutes like Splenda. Add flavor with pineapple, apples or cranberries.
ct-sc-health-burn-yams-.jpg-20111214

Calories: 398

Fat: 9g (5g saturated) Sodium: 103 mg

Burn it off: 39 minutes on the stair-stepper or 61 minutes of light freestyle swimming

Health tip: Try reducing the butter and swapping out some of the sugar for orange juice, light maple syrup or sugar substitutes like Splenda. Add flavor with pineapple, apples or cranberries.

  • Email E-mail
  • add to Twitter Twitter
  • add to Facebook Facebook
  • add to StumbleUpon StumbleUpon
The Courant is using Facebook comments on stories. To comment on courant.com articles, sign into Facebook and enter your comment in the field below. Comments will appear in your Facebook News Feed unless you choose otherwise. To report spam or abuse, click the X next to the comment. For guidelines on commenting, click here.
Advertisement

Sleep Eating, It's A Real Disorder

Dr. Keith Dixon offers some explanation on sleep eating and treatment suggestion...

Dr. Keith Dixon offers some explanation on sleep eating and treatment suggestions for anyone who sleep walks, or sleep eats.