Calories: 100 Fat: 0 Carbohydrates: 25 g Dietary fiber: 4 g Sugar: 19 g Sodium: 0 mg Protein: 0 g A good source of soluble fiber, which is helpful in controlling blood pressure, lipids, cholesterol and blood sugar, Katz said. Because it involves a lot of chewing, it can make you feel more satiated, Katz said. Good for an upset stomach, Giancoli said. Loaded with phytochemicals, including antioxidant flavenoids like quercetin, which is good for heart health and could have anti-cancer properties, and proanthocyanidins, which may protect urinary tract and heart health, Giancoli said.
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