Mashed potatoes and gravy

(Made with butter-flavored sprinkles instead of real butter) Calories: 201 Fat: <1g Sodium: 442mg Burn it off: 23 minutes on the elliptical trainer or 54 minutes of vacuuming Health tip: Cook potatoes in chicken broth instead of water for more flavor, or try a more flavorful potato like Yukon Gold, caribe or purple potato. Save calories by using half mashed potatoes mixed with half pureed cauliflower. You can also increase flavor when reducing calories by adding ingredients like garlic, white pepper, fresh herbs, scallions or caramelized onions.
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